体育科研
體育科研
체육과연
SPORTS SCIENCE RESEARCH
2014年
6期
59-63
,共5页
力量练习%功能能力%快速率%肌肉功能
力量練習%功能能力%快速率%肌肉功能
역량연습%공능능력%쾌속솔%기육공능
strength training%functional ability%high rate%muscle function
为了充分证实不同的力量练习计划对老年人体质健康影响的效果，通过对比高速率的变阻训练(HV)、由慢到快速率的等阻训练(CT)以及高速率的变阻练习与身体功能练习相结合(CB)的3种不同的短期力量练习计划对老年人的肌肉功能和身体活动能力的影响进行了实证性研究。研究结果显示：与控制组(CO)相比，HV组、CT组以及CB组的肌肉力量都有显著性的提高，而CO的力量呈轻微的下降趋势；每周两次的HV练习在提高力量和爆发性身体功能时，要优于CT和CB组；与HV和CT组相比，CB组对增加老年人的力量也是有效的，这个结果对于那些不愿意或不能频繁参加力量练习的老年人是一个重要提示。
為瞭充分證實不同的力量練習計劃對老年人體質健康影響的效果，通過對比高速率的變阻訓練(HV)、由慢到快速率的等阻訓練(CT)以及高速率的變阻練習與身體功能練習相結閤(CB)的3種不同的短期力量練習計劃對老年人的肌肉功能和身體活動能力的影響進行瞭實證性研究。研究結果顯示：與控製組(CO)相比，HV組、CT組以及CB組的肌肉力量都有顯著性的提高，而CO的力量呈輕微的下降趨勢；每週兩次的HV練習在提高力量和爆髮性身體功能時，要優于CT和CB組；與HV和CT組相比，CB組對增加老年人的力量也是有效的，這箇結果對于那些不願意或不能頻繁參加力量練習的老年人是一箇重要提示。
위료충분증실불동적역량연습계화대노년인체질건강영향적효과，통과대비고속솔적변조훈련(HV)、유만도쾌속솔적등조훈련(CT)이급고속솔적변조연습여신체공능연습상결합(CB)적3충불동적단기역량연습계화대노년인적기육공능화신체활동능력적영향진행료실증성연구。연구결과현시：여공제조(CO)상비，HV조、CT조이급CB조적기육역량도유현저성적제고，이CO적역량정경미적하강추세；매주량차적HV연습재제고역량화폭발성신체공능시，요우우CT화CB조；여HV화CT조상비，CB조대증가노년인적역량야시유효적，저개결과대우나사불원의혹불능빈번삼가역량연습적노년인시일개중요제시。
In order to fully confirm the effect of the different strength training programs on the physical fit-ness of the elderly, an empirical study was made on the effects of three short-term strength training programs on the muscle function and physical activity ability of the old people. Those programs are: high rate variable resistance training (HV), slow to fast rate resistance training (CT) and a combined exercise of high rate resis-tance training and physical function exercise (CB). The result shows that compared with the control group (CO), the muscle strength of HV, CT and CB improves significantly. And the strength of CO tends to de-crease slightly. The HV exercise twice a week is better than CT and CB in the terms of improving strength and explosive body function. Compared to HV and CT, CB is effective in increasing the strength of the old people. This result is an important suggestion to those who are unwilling or unable to participate in strength exercise.
