CAJ | 학술논문

孕妇孕期的营养代谢和生理改变，可影响孕妇体质量及运动能力。孕期适度运动对母、胎健康有利，但所有孕妇运动前需征询医师意见以排除运动禁忌证，并按照医师推荐的孕期运动形式、时间和强度实施。本文对孕期运动的必要性及特点进行综述，旨在为临床制定合理、安全的孕期运动方案提供指导。
잉부잉기적영양대사화생리개변，가영향잉부체질량급운동능력。잉기괄도운동대모、태건강유리，단소유잉부운동전수정순의사의견이배제운동금기증，병안조의사추천적잉기운동형식、시간화강도실시。본문대잉기운동적필요성급특점진행종술，지재위림상제정합리、안전적잉기운동방안제공지도。
The body mass and motor ability of pregnant woman could be influenced by the changes of nutrition metabolism and physiological functions during pregnancy.Proper physical activity during pregnancy is good for both mother and her fetus,but need to consult the physician advice to exclude exercise contraindication for all pregnant women before doing exercise and take the recommended physical activity form,duration and intensity.This article is the review of the necessity and features of physical activity,to aim at offer a proper and safe plan for physical activity during pregnancy.