CAJ | 학술논문

大学生的身心健康状况是教育工作者始终需要关注的问题。本文通过调查大学生的清晨型/夜晚型的昼夜偏好特征和睡眠状况，研究大学生的昼夜偏好分布特点及其对睡眠健康的影响，并提出相应的对策。研究结果显示大学生人群中夜晚型比例远远高于清晨型，并且表现出晚睡晚起的作息倾向；大学生人群的整体睡眠质量不容乐观，存在较大的日间功能障碍；昼夜偏好与睡眠质量之间存在显著的负相关关系，证实了夜晚型的昼夜偏好对大学生的睡眠质量存在一定程度的负面影响，因此学校应从育人观念、健康教育、心理疏导、课程与宿舍管理等多个角度为大学生营造健康的生活氛围，引导他们树立科学的健康观念，鼓励他们以更符合身心发展的方式学习和生活。
대학생적신심건강상황시교육공작자시종수요관주적문제。본문통과조사대학생적청신형/야만형적주야편호특정화수면상황，연구대학생적주야편호분포특점급기대수면건강적영향，병제출상응적대책。연구결과현시대학생인군중야만형비례원원고우청신형，병차표현출만수만기적작식경향；대학생인군적정체수면질량불용악관，존재교대적일간공능장애；주야편호여수면질량지간존재현저적부상관관계，증실료야만형적주야편호대대학생적수면질량존재일정정도적부면영향，인차학교응종육인관념、건강교육、심리소도、과정여숙사관리등다개각도위대학생영조건강적생활분위，인도타문수립과학적건강관념，고려타문이경부합신심발전적방식학습화생활。
College students’ physical and mental health should always be paid close attention to. This paper studied the characteristics of college students’ circadian preferences and its influences on sleeping health through the survey of their circadian preferences and sleeping quality. The results suggests that the evening-types have a much higher percentage than the morning types among college students; a large proportion of college students shows the syndrome of daytime dysfunctions and the overall situation of their sleeping health admits no optimism; a negative correlation exists between circadian preferences and sleeping quality, which proves the chronotype of eveningness may influence badly on sleeping quality. Therefore college educators should construct a healthy circumstances for the students by changing the ideas of education, enhancing the consciousness of health education, strengthening the mental health service and improving the relevant systems, in order to guide the college students to build up healthy consciousness and to encourage them to study and live in a more scientific way, which in accordance with the laws of their mental and physical development.