CAJ | 학술논문

通过对江苏省游泳队男子12名、女子4名运动员从2012年4月13日-2012年9月7日期间，为期145天、160人次正常训练课(包括有氧、有氧无氧混合、无氧)过程中对其血乳酸的检测观察、分析比较，较为客观地反映了血乳酸在不同训练强度中的变化特点，以期为游泳运动员的科学训练提供参考；通过血乳酸与运动成绩之间指标关系的变化，以期为训练负荷的控制、训练效果的评价提供依据。
통과대강소성유영대남자12명、녀자4명운동원종2012년4월13일-2012년9월7일기간，위기145천、160인차정상훈련과(포괄유양、유양무양혼합、무양)과정중대기혈유산적검측관찰、분석비교，교위객관지반영료혈유산재불동훈련강도중적변화특점，이기위유영운동원적과학훈련제공삼고；통과혈유산여운동성적지간지표관계적변화，이기위훈련부하적공제、훈련효과적평개제공의거。
In the present research,blood lactic acid tests were administered to 12 male and 4 female swimmers of the Jiangsu Swimming Team for a period of 145 days from April 13 to September 7th in 2012. The test,which reflec-ted objectively the characteristics of change of blood lactic acid in training,was conducted in 160 normal training sessions( including aerobic,anaerobic and anaerobic mixed) . The goal of the research was to reveal the relationship between the levels of blood lactic acid and the swimmers’ performances,providing valuable information for the con-trol of training load and the evaluation of the training effect.