CAJ | 학술논문

针对足球运动项目的专项特点，对江苏舜天U-17运动员实施“核心力量”训练方案的效果进行探讨，观察训练前、后足球运动员专项力量、耐力素质以及专项速度的变化，结果表明：队员在进行常规训练的同时实施“核心力量”训练方案，实验前后5项成绩指标均有提高，其中曲线运球、正方形交叉运球、自抛跳起头顶球3项成绩有显著性差异，其它两项运球折返和后退跳起头顶球实验前后成绩也有较大进步，说明核心力量训练配合常规训练对提高足球运动员的专项运动能力具有良好功效。
침대족구운동항목적전항특점，대강소순천U-17운동원실시“핵심역량”훈련방안적효과진행탐토，관찰훈련전、후족구운동원전항역량、내력소질이급전항속도적변화，결과표명：대원재진행상규훈련적동시실시“핵심역량”훈련방안，실험전후5항성적지표균유제고，기중곡선운구、정방형교차운구、자포도기두정구3항성적유현저성차이，기타량항운구절반화후퇴도기두정구실험전후성적야유교대진보，설명핵심역량훈련배합상규훈련대제고족구운동원적전항운동능력구유량호공효。
This paper investigates the effect of implemen-tation of“core strength” training program of Jiangsu Sain-ty U -17 players for the special characteristics of foot-ball,and observes the changes special forces, endurance quality as well as special speed of football players before training and after training. The results showed that:when implement the “core strength” training program with rou-tine training at the same time for the team,all five indica-tors of achievements were improved after the performance of experiments, where the three grades of curve dribble, square cross dribble and self-throw-jump-head-ball had significant difference,and the other two experiment results of folded back dribble and back-jump-head-ball had grea-ter progress before experiment and after. These indicate that core strength training combined with conventional training can take good effect to improve special capacity of football players.