CAJ | 학술논문

以60名普通大学生为研究对象，在体育课中实施10周的跳绳运动干预，结果发现：在体育课中加入跳绳，不同性别的大学生实验后较实验前体能成绩明显提高；在同等负荷条件下，不同性别大学生心率下降，心肺功能均有所提高；男生1000m体能成绩的提高与4min跳绳有明显的相关，女生800m成绩的提高与4min跳绳不存在相关性。
이60명보통대학생위연구대상，재체육과중실시10주적도승운동간예，결과발현：재체육과중가입도승，불동성별적대학생실험후교실험전체능성적명현제고；재동등부하조건하，불동성별대학생심솔하강，심폐공능균유소제고；남생1000m체능성적적제고여4min도승유명현적상관，녀생800m성적적제고여4min도승불존재상관성。
The article takes 60 common college students as object of study,lets whom rope skipping on PE class in 10 weeks. The result shows that add rope skipping to P.E. heterosexual undergraduates have obvious improvement in physical than before; at the same weight, the heart rate of heterosexual undergraduates declines, cardio-pulmonary function reclines; the improvement of boy students’ 1000m physical performance has obvious correlation to 4min rope skipping, the improvement of girl students’800m physical performance has little correlation to 4min rope skipping.