福建体育科技
福建體育科技
복건체육과기
FUJIAN SPORTS SCIENCE AND TECHNOLOGY
2014年
6期
17-18,21
,共3页
功能性动作筛查%女大学生%健美操技术
功能性動作篩查%女大學生%健美操技術
공능성동작사사%녀대학생%건미조기술
functional movement screen%female college students%aerobics technologies
通过对参加健美操专项选修课程的女大学生进行身体功能动作筛查，找出女大学生存在的伤病隐患，根据筛查结果设计身体功能动作训练方案，经过为期16周的身体功能动作训练，以预防伤病和提高健美操技术水平。结果表明：女大学生经过16周身体功能训练，动作筛查结果得分和健美操动作技术的掌握均有显著提高。
通過對參加健美操專項選脩課程的女大學生進行身體功能動作篩查，找齣女大學生存在的傷病隱患，根據篩查結果設計身體功能動作訓練方案，經過為期16週的身體功能動作訓練，以預防傷病和提高健美操技術水平。結果錶明：女大學生經過16週身體功能訓練，動作篩查結果得分和健美操動作技術的掌握均有顯著提高。
통과대삼가건미조전항선수과정적녀대학생진행신체공능동작사사，조출녀대학생존재적상병은환，근거사사결과설계신체공능동작훈련방안，경과위기16주적신체공능동작훈련，이예방상병화제고건미조기술수평。결과표명：녀대학생경과16주신체공능훈련，동작사사결과득분화건미조동작기술적장악균유현저제고。
Through participating in Calisthenics female college student elective courses for physical function oper-ates screening to identify the presence of female college students injury risks, according to the results of the design of the body screening function operates training programs after a period of 16 weeks of training in physical function is activated to prevent injuries and improve the technical level aerobics.The results showed that: female college students physical function after 16 weeks of training, master the moves and aerobics screening results scoring action techniques have improved significantly.
