CAJ | 학술논문

南少林“易筋经”为上古流传下来的导引术之一，具有内外兼修、身心双练的整体性，以动功功法为主，练内名洗髓，练外名易筋，是主要的中医健身功法之一。关于“易筋经”的起源与流传尚无定论，笔者通过文献考证试探其源流。
남소림“역근경”위상고류전하래적도인술지일，구유내외겸수、신심쌍련적정체성，이동공공법위주，련내명세수，련외명역근，시주요적중의건신공법지일。관우“역근경”적기원여류전상무정론，필자통과문헌고증시탐기원류。
Southern Shaolin esoteric"the classics of tendon changing"is one of the Daoyin exercises that handed down from ancient times, which has an entirety of external and internal, mental and physical cultivation;it's based on dynamic exercises, internal practice named Xi-sui, external prac-tice named Yi-jin, which is one of the main TCM fitness exercise. There is still no conclusion about the origin and handing down of"the classic of tendon changing", the author would try to investigate its origin by literature research.