CAJ | 학술논문

目的：研究孕期体操运动对不良症状的改善作用，为开展孕期体操提供理论依据。方法选择北京市5个孕妇学校的孕25～34周孕妇为研究对象，采用专家研发的孕期体操，观察孕期不良症状的改善效果。结果孕妇通过体操干预，便秘症状改善率为81．2％，失眠改善率为82．8％，腿抽筋症状改善率为89．3％，浮肿症状改善率为53．3％，腰背疼痛感改善率为72．5％，血糖控制改善率为50％，髋关节打开程度改善率为90．6％。结论孕期体操运动能够有效改善孕期便秘、失眠、腿抽筋、浮肿、腰背疼痛等不良症状，孕妇养生保健体操是安全有效，值得进一步研究和推广的。
목적：연구잉기체조운동대불량증상적개선작용，위개전잉기체조제공이론의거。방법선택북경시5개잉부학교적잉25～34주잉부위연구대상，채용전가연발적잉기체조，관찰잉기불량증상적개선효과。결과잉부통과체조간예，편비증상개선솔위81．2％，실면개선솔위82．8％，퇴추근증상개선솔위89．3％，부종증상개선솔위53．3％，요배동통감개선솔위72．5％，혈당공제개선솔위50％，관관절타개정도개선솔위90．6％。결론잉기체조운동능구유효개선잉기편비、실면、퇴추근、부종、요배동통등불량증상，잉부양생보건체조시안전유효，치득진일보연구화추엄적。
Objective To study the effect of pregnancy gymnastic exercises on improving adverse symptoms during pregnancy , so as to provide theoretical basis for research and development of pregnancy gymnastic exercises .Methods Pregnant women with gestational age of 25-34 weeks in 5 pregnant schools in Beijing were selected for the study , and pregnancy gymnastic exercises developed by experts were adopted to observe the improving effect on adverse symptoms .Results Through the intervention of gymnastic exercises , the improving rate of constipation symptoms, insomnia, leg cramps, swelling, lower back pain, blood sugar control and hip joint open degree was 81.2%, 82.8%, 89.3%, 53.3%, 72.5%, 50% and 90.6%, respectively.Conclusion The pregnancy gymnastic exercises can effectively improve pregnancy constipation , insomnia, leg cramps, swelling, back pain and other adverse symptoms .They deserve further study and spread because of safety and effect .