CAJ | 학술논문

在传统的百米跑速度训练中，教练员和运动员都是以距离为参照系进行专项速度训练，即通过快速跑不同的短距离进行速度训练。这种速度训练手段对运动员的加速能力以及运动员对全程节奏的控制能力的提高并不能达到理想的效果。在训练实践中，我们根据百米跑运动的能量供应特点和全程节奏特点，灌输以时间为参照系的训练理念。研究表明，优秀女子百米跑运动员速度训练中运用以时间为参照系的训练理念有助于提高运动员的速度能力以及提高运动员对全程的控制能力。
재전통적백미포속도훈련중，교련원화운동원도시이거리위삼조계진행전항속도훈련，즉통과쾌속포불동적단거리진행속도훈련。저충속도훈련수단대운동원적가속능력이급운동원대전정절주적공제능력적제고병불능체도이상적효과。재훈련실천중，아문근거백미포운동적능량공응특점화전정절주특점，관수이시간위삼조계적훈련이념。연구표명，우수녀자백미포운동원속도훈련중운용이시간위삼조계적훈련이념유조우제고운동원적속도능력이급제고운동원대전정적공제능력。
In traditional sprint speed training,both coaches and athletes take the distance as frame of reference,in which speed training is carried out by running different short distances. However,this method cannot help athletes achieve the desired results of improving the ability to accelerate and the rhythm controlling ability of the whole distance. In the training practice,we educate the training i-dea that takes the time as the frame of reference according to the characteristics of energy supply and the whole rhythm for sprint. Research shows that it is helpful to improve the athlete′s speed ability and controlling ability of the whole rhythm in sprint speed training.