CAJ | 학술논문

分析了我国居民膳食结构和居室气温及心理方面存在的问题，主要表现为摄取过多的动物蛋白质，应对夏季高温、冬季寒冷措施不当和心理失调，这些问题构成了重大健康问题和危险因素。提出构建人的生态健康策略：建立以植物性食物为主的膳食结构、合理饮食；把握好夏冬季节室温调控，特别是北方冬季居室取暖与通风的科学管控；安排适当运动；掌握心理平衡的基本要求与调适方法。改变个人不健康的生活方式，实现人类的健康长寿。
분석료아국거민선식결구화거실기온급심리방면존재적문제，주요표현위섭취과다적동물단백질，응대하계고온、동계한랭조시불당화심리실조，저사문제구성료중대건강문제화위험인소。제출구건인적생태건강책략：건립이식물성식물위주적선식결구、합리음식；파악호하동계절실온조공，특별시북방동계거실취난여통풍적과학관공；안배괄당운동；장악심리평형적기본요구여조괄방법。개변개인불건강적생활방식，실현인류적건강장수。
After an analysis of problems concerning dietary structure, indoor air temperature and psychological adjustment in China characterized by excessive animal protein intake, improper measures taken for extreme weathers in summers and winters and mental disorders, it is pointed out that these problems give rise to serious health problems and risks. For this reason, ecological health strategies are proposed including developing plant-based dietary structure, controlling indoor air temperature especially the heating and ventilation in North, taking regular physical exercises and mastering the skills required for mental balance and adjustment of mental health. Besides, unhealthy lifestyles should be discarded to get prepared for longevity and health.