CAJ | 학술논문

为探讨消极休息与积极休息对缓解监控作业疲劳的作用，在分析监控作业特点基础上，利用计算机语言编程模拟监控作业，设计两个主实验分别从主观评价及生理心理指标测量等方面对被试者在采用不同方式休息前后的疲劳指标进行测量，并对数据进行差异性分析。实验数据分析结果表明：日常工作和生活中大家较多采用的消极休息方式能够在有限时间内较好缓解监控作业疲劳，以小强度运动为主的积极休息方式也能够较好地起到缓解监控作业疲劳的效果。但经过同样时间、同样强度的监控作业后，在相同短的休息时间内，采用积极休息方式比采用消极休息方式对于缓解监控作业疲劳更有效。
위탐토소겁휴식여적겁휴식대완해감공작업피로적작용，재분석감공작업특점기출상，이용계산궤어언편정모의감공작업，설계량개주실험분별종주관평개급생리심리지표측량등방면대피시자재채용불동방식휴식전후적피로지표진행측량，병대수거진행차이성분석。실험수거분석결과표명：일상공작화생활중대가교다채용적소겁휴식방식능구재유한시간내교호완해감공작업피로，이소강도운동위주적적겁휴식방식야능구교호지기도완해감공작업피로적효과。단경과동양시간、동양강도적감공작업후，재상동단적휴식시간내，채용적겁휴식방식비채용소겁휴식방식대우완해감공작업피로경유효。
In order to analyze effects of the passive rest and the active rest on alleviating the fatigue of monitoring task ,the modern monitoring task is simulated using computer programming language and two main experiments are designed .The fa-tigue indexes of subjects through different relax ways are measured by the subjective evaluation ,physiological and psycholog-ical measurements and the differences are compared with the analysis of paired -sample t-test .Experimental results show that the passive rests and the active rests can both effectively alleviate the monitoring fatigue in the limited time .But if the intensity and duration of monitoring tasks are same ,the alleviative effect of the active rest is better than that of the passive rest in the same short relax time .