体育科技文献通报
體育科技文獻通報
체육과기문헌통보
BULLETIN OF SPORT SCIENCE & TECHNOLOGY
2015年
2期
22-24,37
,共4页
健美操%健康发展%心理%女大学生
健美操%健康髮展%心理%女大學生
건미조%건강발전%심리%녀대학생
aerobics%healthy development%psychology%female college students
采用文献资料法、问卷调查法、访谈法、分析法、数理统计法等研究方法，对2所高校目前选修健美操课程的女大学生心理健康发展进行探讨与分析。结果表明：健美操运动不但可调节女大学生的情绪，能保持良好的心理状态；健美操运动促进女大学心理健康发展起到积极作用。通过分析与研究选修健美操课程对女大学生心理健康发展的差异问题，编排强度适中，适合时代发展的时尚健美操套路在课堂教学，可促进女大学生心理健康发展。同时为今后高校实施必修健美操课程提供参考。
採用文獻資料法、問捲調查法、訪談法、分析法、數理統計法等研究方法，對2所高校目前選脩健美操課程的女大學生心理健康髮展進行探討與分析。結果錶明：健美操運動不但可調節女大學生的情緒，能保持良好的心理狀態；健美操運動促進女大學心理健康髮展起到積極作用。通過分析與研究選脩健美操課程對女大學生心理健康髮展的差異問題，編排彊度適中，適閤時代髮展的時尚健美操套路在課堂教學，可促進女大學生心理健康髮展。同時為今後高校實施必脩健美操課程提供參攷。
채용문헌자료법、문권조사법、방담법、분석법、수리통계법등연구방법，대2소고교목전선수건미조과정적녀대학생심리건강발전진행탐토여분석。결과표명：건미조운동불단가조절녀대학생적정서，능보지량호적심리상태；건미조운동촉진녀대학심리건강발전기도적겁작용。통과분석여연구선수건미조과정대녀대학생심리건강발전적차이문제，편배강도괄중，괄합시대발전적시상건미조투로재과당교학，가촉진녀대학생심리건강발전。동시위금후고교실시필수건미조과정제공삼고。
By using the research methods of documentation,questionnaire,interview,analytical approach and statistics,this research discusses and analyzes the mental health development of female college students who are currently attending aerobic courses in two universities.The results have shown that aerobics can not only regulate the moods of the students,but also help them to keep a good mental state;in a word,aerobics exerts a positive effect on promoting the mental health development of female college students.Through the analysis and research on the differences of mental health development between students who elect and who don’t elect aerobic courses, we can organize fashion in -class aerobic activities with moderate intensity fitting in our time,which can help promote the mental health development of female college students,and at the same time can provide reference of implementing aerobic courses for universities.
