CAJ | 학술논문

目的：了解某高校学生睡前玩手机的情况，及其对大学生晚上休息、健康状况等方面的影响，分析大学生睡前长时间使用手机的原因。并提出解决方案，引导大学生正确、合理地使用手机。方法：自制调查问卷，调查学生睡前玩手机的情况、影响、原因等，并对数据进行统计分析。结果：睡前玩手机的学生高达99.08%，且玩手机时间大多维持在30~60分钟。学生睡前玩手机的原因多是自控力差，其次是对危害了解不深入，再次是宿舍环境影响。结论：大学生睡前玩手机严重地影响了学生的休息和学习，高校教育者应积极引导学生健康合理地使用手机。
목적：료해모고교학생수전완수궤적정황，급기대대학생만상휴식、건강상황등방면적영향，분석대학생수전장시간사용수궤적원인。병제출해결방안，인도대학생정학、합리지사용수궤。방법：자제조사문권，조사학생수전완수궤적정황、영향、원인등，병대수거진행통계분석。결과：수전완수궤적학생고체99.08%，차완수궤시간대다유지재30~60분종。학생수전완수궤적원인다시자공력차，기차시대위해료해불심입，재차시숙사배경영향。결론：대학생수전완수궤엄중지영향료학생적휴식화학습，고교교육자응적겁인도학생건강합리지사용수궤。
Objectives: To learn about the situation of students' playing with cellphones at bedtime in a university, as well as its impact on university students' night rest and healthy condition, and to analyze the reasons why university students play with cell-phones for a long time at bedtime. To propose solutions in order to guide university students to correctly and rationally use cell-phones. Method: A self-made questionnaire was employed to in-vestigate the situation, influence and reasons of students' playing with cellphones at bedtime, and the results were analyzed. Re-sults: The proportion of students playing with cellphones at bed-time reaches 99.08% , and the time for cellphones is mostly 30~60 minutes. The reasons of this situation are mainly students' poor self-control, their superficial understanding of its harm, and dormitory environment. Conclusion: University students' playing with cellphones at bedtime has severely affected their rest and learning, so university educators should actively guide students to healthily and rationally use cellphones.