CAJ | 학술논문

为了探寻国内青年足球队训练课质量及训练效果最优化，运用文献资料法、数理统计法以及问卷调查等研究方法，对广东省 U—19男子青年足球队有球大负荷训练课实施过程进行监测研究，并结合5项监测指标进行重点分析。结果表明：足球队有球大负荷训练课遵守“三段式”的训练课模式，训练课中各种指标量化控制及调整与比赛越接近，训练课效果会越明显。据此为国内其他青年足球队提高训练课质量、改善训练效果提供参考依据。
위료탐심국내청년족구대훈련과질량급훈련효과최우화，운용문헌자료법、수리통계법이급문권조사등연구방법，대광동성 U—19남자청년족구대유구대부하훈련과실시과정진행감측연구，병결합5항감측지표진행중점분석。결과표명：족구대유구대부하훈련과준수“삼단식”적훈련과모식，훈련과중각충지표양화공제급조정여비새월접근，훈련과효과회월명현。거차위국내기타청년족구대제고훈련과질량、개선훈련효과제공삼고의거。
To explore the optimization of training quality and training effect on practice session of the internal U-19 football team, this essay aim to investigate and monitor the practice session during the intensive training with balls through using the method of literature, mathematical statistics, questionnaire paper and other methods, more over there are five monitoring indicators been selected analysis. The results indicate that the procedure of intensive training course with balls of Guangdong U-19 football team comply with the Three Staged training model, once the control and adjustment of all targets in practice session are closer to the real competitive game, the training effect will be more distinct. It is supposed to provide some reference and guide for the other younger’s football team to improve the quality and effect of training sessions.