中国妇幼健康研究
中國婦幼健康研究
중국부유건강연구
CHINESE JOURNAL OF MATERNAL AND CHILD HEALTH RESEARCH
2015年
2期
225-227,334
,共4页
王淑霞%吴久玲%郑睿敏%刘兴华%钟赋真%徐文%石英
王淑霞%吳久玲%鄭睿敏%劉興華%鐘賦真%徐文%石英
왕숙하%오구령%정예민%류흥화%종부진%서문%석영
正念训练%更年期%简明心境量表%正性情绪%焦虑%抑郁%愤怒
正唸訓練%更年期%簡明心境量錶%正性情緒%焦慮%抑鬱%憤怒
정념훈련%경년기%간명심경량표%정성정서%초필%억욱%분노
mindfulness training%menopause%brief Profile of Mood States ( bPOMS)%positive emotion%anxiety%depression%anger
目的:评价正念训练改善更年期妇女情绪的作用效果,探索更年期心理保健新方法。方法将40~60岁处于围绝经期的74例妇女随机分为试验组(n=35)和对照组(n=39),试验组接受8周正念训练,而对照组在此期间未接受该训练方法。采用简明心境量表分别于入组时、入组后第9周对研究对象的更年期情绪状况进行基线测评和干预后测评。结果两组研究对象的人口学特征、基线测评结果都均衡可比。干预后测评结果显示,试验组的简明心境量表总分较基线测评值下降6.8,差异有统计学意义(t=-2.71,P<0.05);其中,精力-活力、紧张-焦虑、抑郁-沮丧、愤怒-敌意4个维度得分较基线测评值分别下降1.5、1.4、1.2、1.1,差异均有统计学意义(t值分别为-2.51、-2.23、-2.10、-3.00,均P<0.05);而对照组的总分及6个维度得分在干预前、后的差异均无统计学意义(均P>0.05)。此外,试验组的总分及精力-活力、紧张-焦虑、抑郁-沮丧、愤怒-敌意、疲乏-迟钝5个维度得分在干预前、后的改变均大于对照组,但差异均无统计学意义(均P>0.05)。结论正念训练对更年期妇女的精力、焦虑、抑郁以及愤怒状况呈现出一定的改善趋势,值得进一步研究。
目的:評價正唸訓練改善更年期婦女情緒的作用效果,探索更年期心理保健新方法。方法將40~60歲處于圍絕經期的74例婦女隨機分為試驗組(n=35)和對照組(n=39),試驗組接受8週正唸訓練,而對照組在此期間未接受該訓練方法。採用簡明心境量錶分彆于入組時、入組後第9週對研究對象的更年期情緒狀況進行基線測評和榦預後測評。結果兩組研究對象的人口學特徵、基線測評結果都均衡可比。榦預後測評結果顯示,試驗組的簡明心境量錶總分較基線測評值下降6.8,差異有統計學意義(t=-2.71,P<0.05);其中,精力-活力、緊張-焦慮、抑鬱-沮喪、憤怒-敵意4箇維度得分較基線測評值分彆下降1.5、1.4、1.2、1.1,差異均有統計學意義(t值分彆為-2.51、-2.23、-2.10、-3.00,均P<0.05);而對照組的總分及6箇維度得分在榦預前、後的差異均無統計學意義(均P>0.05)。此外,試驗組的總分及精力-活力、緊張-焦慮、抑鬱-沮喪、憤怒-敵意、疲乏-遲鈍5箇維度得分在榦預前、後的改變均大于對照組,但差異均無統計學意義(均P>0.05)。結論正唸訓練對更年期婦女的精力、焦慮、抑鬱以及憤怒狀況呈現齣一定的改善趨勢,值得進一步研究。
목적:평개정념훈련개선경년기부녀정서적작용효과,탐색경년기심리보건신방법。방법장40~60세처우위절경기적74례부녀수궤분위시험조(n=35)화대조조(n=39),시험조접수8주정념훈련,이대조조재차기간미접수해훈련방법。채용간명심경량표분별우입조시、입조후제9주대연구대상적경년기정서상황진행기선측평화간예후측평。결과량조연구대상적인구학특정、기선측평결과도균형가비。간예후측평결과현시,시험조적간명심경량표총분교기선측평치하강6.8,차이유통계학의의(t=-2.71,P<0.05);기중,정력-활력、긴장-초필、억욱-저상、분노-활의4개유도득분교기선측평치분별하강1.5、1.4、1.2、1.1,차이균유통계학의의(t치분별위-2.51、-2.23、-2.10、-3.00,균P<0.05);이대조조적총분급6개유도득분재간예전、후적차이균무통계학의의(균P>0.05)。차외,시험조적총분급정력-활력、긴장-초필、억욱-저상、분노-활의、피핍-지둔5개유도득분재간예전、후적개변균대우대조조,단차이균무통계학의의(균P>0.05)。결론정념훈련대경년기부녀적정력、초필、억욱이급분노상황정현출일정적개선추세,치득진일보연구。
Objective To evaluate the effect of mindfulness training on improving menopausal mood and to explore new interventions for menopausal mental health.Methods Totally 74 menopausal women aged 40-60 years were randomized to intervention group receiving 8-week mindfulness training ( n =35 ) and control group without any training ( n =39 ) .The mood of all the subjects was measured simultaneously using brief Profile of Mood States ( bPOMS) before intervention and 9 weeks after intervention.Results The demographic characteristics and the baseline levels of bPOMS were comparable between two groups.The bPOMS total score of the intervention group after training reduced by 6.8 compared with the baseline level (t=-2.71,P<0.05).The scores of Vigor-Activity, Anger-Hostility, Depression-Dejection, and Fatigue-Inertia of the intervention group reduced by 1.5, 1.4, 1.2 and 1.1, respectively after training, and the differences were significant (t value was -2.51, -2.23, -2.10 and -3.00, respectively, all P<0.05).In the control group there were no significant changes in total score and the scores of 6 dimensions before and after study ( all P>0.05) .Furthermore, the changes in total score and the scores of the dimensions of Vigor-Activity, Anger-Hostility, Depression-Dejection and Fatigue-Inertia, and Fatigue-Dullness were greater in the intervention group than those in the control group, but the differences were not significant (all P>0.05). Conclusion Mindfulness training has certain effect on improving menopausal mood such as energy, anxiety, depression and anger, which is worthy of further study.