体育科研
體育科研
체육과연
SPORTS SCIENCE RESEARCH
2015年
2期
23-27,31
,共6页
个性化体能诊断%个性化体能训练%体能训练%短距离蛙泳
箇性化體能診斷%箇性化體能訓練%體能訓練%短距離蛙泳
개성화체능진단%개성화체능훈련%체능훈련%단거리와영
personalized physical diagnosis%personalized physical training%physical training%short-distance breaststroke
根据现代功能性体能训练的理念和短距离蛙泳的专项特点，对运动员王伊进行个性化体能诊断，通过对体成分、FMS、Y型平衡、CMJ垂直纵跳、最大功率、攀爬机等测试结果的分析，发现运动员的左右下肢的灵活性存在不对称，右下肢后群肌肉柔韧性较差，左侧髋关节和右侧肩关节的稳定性相对偏弱。确定运动员的薄弱环节和训练初始能力后，根据诊断结果和比赛时间设计12周的个性化体能训练计划，将训练划分为基础能力训练期、最大力量训练期、爆发力训练期和连续功率训练期4个阶段，在距离比赛一周时对运动员重新进行各项体能测试，通过数据分析发现运动员的薄弱环节得到改善，同时爆发力、速度和专项耐力均得到提高。运动员在训练结束一周后参加全国游泳锦标赛，在50 m和100 m蛙泳比赛中均获得金牌，专项成绩均得到较大幅度提高。
根據現代功能性體能訓練的理唸和短距離蛙泳的專項特點，對運動員王伊進行箇性化體能診斷，通過對體成分、FMS、Y型平衡、CMJ垂直縱跳、最大功率、攀爬機等測試結果的分析，髮現運動員的左右下肢的靈活性存在不對稱，右下肢後群肌肉柔韌性較差，左側髖關節和右側肩關節的穩定性相對偏弱。確定運動員的薄弱環節和訓練初始能力後，根據診斷結果和比賽時間設計12週的箇性化體能訓練計劃，將訓練劃分為基礎能力訓練期、最大力量訓練期、爆髮力訓練期和連續功率訓練期4箇階段，在距離比賽一週時對運動員重新進行各項體能測試，通過數據分析髮現運動員的薄弱環節得到改善，同時爆髮力、速度和專項耐力均得到提高。運動員在訓練結束一週後參加全國遊泳錦標賽，在50 m和100 m蛙泳比賽中均穫得金牌，專項成績均得到較大幅度提高。
근거현대공능성체능훈련적이념화단거리와영적전항특점，대운동원왕이진행개성화체능진단，통과대체성분、FMS、Y형평형、CMJ수직종도、최대공솔、반파궤등측시결과적분석，발현운동원적좌우하지적령활성존재불대칭，우하지후군기육유인성교차，좌측관관절화우측견관절적은정성상대편약。학정운동원적박약배절화훈련초시능력후，근거진단결과화비새시간설계12주적개성화체능훈련계화，장훈련화분위기출능력훈련기、최대역량훈련기、폭발력훈련기화련속공솔훈련기4개계단，재거리비새일주시대운동원중신진행각항체능측시，통과수거분석발현운동원적박약배절득도개선，동시폭발력、속도화전항내력균득도제고。운동원재훈련결속일주후삼가전국유영금표새，재50 m화100 m와영비새중균획득금패，전항성적균득도교대폭도제고。
The personalized physical diagnosis was arranged for Wang, a swimmer, according to the concept of modern functional physical training and the specific characteristics of short-distance breaststroke. Through the analysis of the test results of body composition, FMS, YBT, CMJ, maximum power and climber, it is dis-covered that the mobility of the swimmer's left and right lower extremities is asymmetric. The flexibility of the posterior muscles of the right leg is unsatisfactory. The stability of the left hip and right shoulder is relatively weak. After determining the weak points and initial training ability of the swimmer, a 12-week personalized physical training program was worked out according to the diagnosis result and the competition schedule. The training period was divided into 4 stages of the basic ability development period, maximal strength develop-ment period, explosive power development period and continuous power development period. All the above-mentioned tests were conducted one week before the competition. The result of the data analysis shows that the swimmer's weak points have been improved and the explosive power, speed and specific endurance have been enhanced. The swimmer entered the National Swimming Championships one week after the training and carried off the gold medals of 50m and 100m breaststroke. His specific performance was improved greatly.
