搏击·武术科学
搏擊·武術科學
박격·무술과학
WUSHU SCIENCE
2015年
4期
56-57
,共2页
太极拳%体育课%核心力量%评价%腰腹肌
太極拳%體育課%覈心力量%評價%腰腹肌
태겁권%체육과%핵심역량%평개%요복기
Taijiquan%physical training%core strength%evaluation%lumbar muscles
24式简化太极拳能够显著提高男子的平板支撑、侧卧撑、站位前抛实心球、站位后抛实心球这几个指标，差异具有显著性；简化24式简化太极拳能够显著提高平板支撑、侧卧撑、站位后抛实心球、一分钟仰卧起坐这几个指标，差异具有显著性；24式简化太极拳能够提高大学生的核心力量，男女实验结果基本一致，没有太大差异性。
24式簡化太極拳能夠顯著提高男子的平闆支撐、側臥撐、站位前拋實心毬、站位後拋實心毬這幾箇指標，差異具有顯著性；簡化24式簡化太極拳能夠顯著提高平闆支撐、側臥撐、站位後拋實心毬、一分鐘仰臥起坐這幾箇指標，差異具有顯著性；24式簡化太極拳能夠提高大學生的覈心力量，男女實驗結果基本一緻，沒有太大差異性。
24식간화태겁권능구현저제고남자적평판지탱、측와탱、참위전포실심구、참위후포실심구저궤개지표，차이구유현저성；간화24식간화태겁권능구현저제고평판지탱、측와탱、참위후포실심구、일분종앙와기좌저궤개지표，차이구유현저성；24식간화태겁권능구제고대학생적핵심역량，남녀실험결과기본일치，몰유태대차이성。
24 style simplified Taijiquan can significantly improve the lateral bracing plate support, man, the station before throwing solid ball, stance after throwing solid ball several indicators, the difference is significant;24 Simplified Taijiquan can significantly improve the lateral bracing plate, support, stance after throwing solid ball, a minute sit up several indicators, the difference is significant; 24 Simplified Taijiquan can improve core strength of male and female students, experimental results keep the same, do not have too big difference.
