CAJ | 학술논문

文章通过调查中老年晨练人群的主观幸福感情况，旨在为中老年晨练活动及相关部门提供一定的参考依据；主要采用问卷调查法，问卷包括晨练的基本情况和主观幸福感两部分。研究结果：晨练者中以60-74岁的老年人居多；项目以武术类居多；59.0%的选择集体练习；89.2%的几乎天天锻炼、87.0%的晨练超过1小时；55.4.%的无人指导；71.08%的总体感受为非常满意。晨练者的幸福感水平几乎处于“幸福”级别，男性略高于女性；武术类晨练者幸福感略高；以彰显才能、集体晨练、天天锻炼等为主要晨练特征的其主观幸福感较高。建议：政府部门提供更有力的保障；成立健康服务队，提供持续的健康服务；场馆管理制度更加“以人为本”；社会媒体舆论充分关注；晨练者完善自身各方面。
문장통과조사중노년신련인군적주관행복감정황，지재위중노년신련활동급상관부문제공일정적삼고의거；주요채용문권조사법，문권포괄신련적기본정황화주관행복감량부분。연구결과：신련자중이60-74세적노년인거다；항목이무술류거다；59.0%적선택집체연습；89.2%적궤호천천단련、87.0%적신련초과1소시；55.4.%적무인지도；71.08%적총체감수위비상만의。신련자적행복감수평궤호처우“행복”급별，남성략고우녀성；무술류신련자행복감략고；이창현재능、집체신련、천천단련등위주요신련특정적기주관행복감교고。건의：정부부문제공경유력적보장；성립건강복무대，제공지속적건강복무；장관관리제도경가“이인위본”；사회매체여론충분관주；신련자완선자신각방면。
This study aims to provide some references for morning exercises and relevant departments by investigating the subjective well-being sense of the middle-aged and elderly people's doing morning exercise; the paper mainly uses questionnaire survey. The questionnaire includes two parts: the basic situations of morning exercises and the subjective well-being sense. The results show that:people with age from 60 to 74 years old is the majority of morning exercisers;the majority of exercise programs is Wushu;59 percent of exercisers choose collective practice;89.2 percent of exercisers do exercise every day; 87 percent of exercisers do exercise more than 1 hour every day; 55.4 percent of exercisers do exercise without guidance; 71.08 percent of exercisers' overall feeling is very satisfied. Almost all morning exercisers' happiness levels are at the level of "happiness". Male sense is slightly higher than that of female; Wushu exercisers are slightly higher than others; when showing abilities, the collective exercise, doing exercise every day as the main characteristics of doing morning exercise exercisers have higher subjective well-being sense. The paper holds that government departments should provide a more powerful safeguard and establish health service in order to provide continuous healthy service; the venue management system should be more "people-oriented"; social media should pay sufficient attention;exercisers should improve themselves in all aspects.