CAJ | 학술논문

健身功法是以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目。近年来，在国家体育总局健身气功管理中心大力的推动下，全民健身出现了“气功热”的热潮，各种大型健身气功比赛和培训接踵而至。在日益竞争激烈的赛场，健身气功运动员的高水平训练方法直接影响了比赛成绩，本研究对培养高水平健身气功运动员的相关方法做出了一定的总结。
건신공법시이자신형체활동、호흡토납、심리조절상결합위주요운동형식적민족전통체육항목。근년래，재국가체육총국건신기공관리중심대력적추동하，전민건신출현료“기공열”적열조，각충대형건신기공비새화배훈접종이지。재일익경쟁격렬적새장，건신기공운동원적고수평훈련방법직접영향료비새성적，본연구대배양고수평건신기공운동원적상관방법주출료일정적총결。
Fitness Qgong is a kind of body activity, breathing deep breath, combining psychological adjustment as the main form of traditional ethnic sports movement. In recent years, with the vigorous driven of the State General Administration of Sports Fitness Qigong Management Center, the national fitness appeared"Qigong Hot Development", caused all kinds of large-scale health qigong competitions and training. In the increasingly fierce competition in the field, a high level of fitness qigong athletes training methods affected the results of the competitions, this study tries to propose the related approaches for training high level fitness qigong players.