中国组织工程研究
中國組織工程研究
중국조직공정연구
Journal of Clinical Rehabilitative Tissue Engineering Research
2015年
15期
2366-2370
,共5页
组织构建%组织工程%健身关节操%人%跨肌肉力量%影响
組織構建%組織工程%健身關節操%人%跨肌肉力量%影響
조직구건%조직공정%건신관절조%인%과기육역량%영향
Subject headings:Muscle Strength%Sports Medicine%Gymnastics
背景：有研究显示，肌肉力量大的人体患心血管疾病早逝的概率比肌肉力量小的人体要低20%-35%；青少年时期身体较强壮的人体较体质虚的人体的自杀概率要低20%-30%，患精神病和情绪失调的可能性也要低65%。因此，增强人体的肌肉力量能够有效地维护人们的身心健康。<br> 目的：试图通过具有中医原理的健身关节操的锻炼，对人体的肘、膝关节进行意、气、动3方面调节，以期提高人体的免疫功能。<br> 方法：随机抽取高校大二年级60名男大学生作为试验对象，受试者每周进行2次健身关节操锻炼，1 h/次，时间为8周，运用IsoMed等动测试仪连续5次等速运动，屈60(°)/s，伸60(°)/s，测试肘关节和膝关节肌肉力量，采用IsoMed 2000等动测试仪测试受试人员的跨关节肌肉力量指标。<br> 结果与结论：受试者在8周健身关节操锻炼后，肘关节屈、伸峰力矩、峰力矩的比值、平均关节活动范围均显著提高(P <0.01)；在做功方面，屈肌做功有提高，伸肌做功略有下降；膝关节伸峰力矩有显著性差异(P<0.05)。结果提示，健身关节操能较大幅度提高肘关节屈肌群肌肉力量，对膝关节肌肉爆发力没有改善作用，对柔韧素质及平衡协调能力有明显改善。
揹景：有研究顯示，肌肉力量大的人體患心血管疾病早逝的概率比肌肉力量小的人體要低20%-35%；青少年時期身體較彊壯的人體較體質虛的人體的自殺概率要低20%-30%，患精神病和情緒失調的可能性也要低65%。因此，增彊人體的肌肉力量能夠有效地維護人們的身心健康。<br> 目的：試圖通過具有中醫原理的健身關節操的鍛煉，對人體的肘、膝關節進行意、氣、動3方麵調節，以期提高人體的免疫功能。<br> 方法：隨機抽取高校大二年級60名男大學生作為試驗對象，受試者每週進行2次健身關節操鍛煉，1 h/次，時間為8週，運用IsoMed等動測試儀連續5次等速運動，屈60(°)/s，伸60(°)/s，測試肘關節和膝關節肌肉力量，採用IsoMed 2000等動測試儀測試受試人員的跨關節肌肉力量指標。<br> 結果與結論：受試者在8週健身關節操鍛煉後，肘關節屈、伸峰力矩、峰力矩的比值、平均關節活動範圍均顯著提高(P <0.01)；在做功方麵，屈肌做功有提高，伸肌做功略有下降；膝關節伸峰力矩有顯著性差異(P<0.05)。結果提示，健身關節操能較大幅度提高肘關節屈肌群肌肉力量，對膝關節肌肉爆髮力沒有改善作用，對柔韌素質及平衡協調能力有明顯改善。
배경：유연구현시，기육역량대적인체환심혈관질병조서적개솔비기육역량소적인체요저20%-35%；청소년시기신체교강장적인체교체질허적인체적자살개솔요저20%-30%，환정신병화정서실조적가능성야요저65%。인차，증강인체적기육역량능구유효지유호인문적신심건강。<br> 목적：시도통과구유중의원리적건신관절조적단련，대인체적주、슬관절진행의、기、동3방면조절，이기제고인체적면역공능。<br> 방법：수궤추취고교대이년급60명남대학생작위시험대상，수시자매주진행2차건신관절조단련，1 h/차，시간위8주，운용IsoMed등동측시의련속5차등속운동，굴60(°)/s，신60(°)/s，측시주관절화슬관절기육역량，채용IsoMed 2000등동측시의측시수시인원적과관절기육역량지표。<br> 결과여결론：수시자재8주건신관절조단련후，주관절굴、신봉력구、봉력구적비치、평균관절활동범위균현저제고(P <0.01)；재주공방면，굴기주공유제고，신기주공략유하강；슬관절신봉력구유현저성차이(P<0.05)。결과제시，건신관절조능교대폭도제고주관절굴기군기육역량，대슬관절기육폭발력몰유개선작용，대유인소질급평형협조능력유명현개선。
BACKGROUND:Studies have shown that compared with the people with smal muscle strength, the probability of early death due to cardiovascular diseases is reduced by 20%-35% in the people with large muscle strength; the suicide rate of people with strong constitution in the adolescence is 20%-30% lower than that of people with poor constitution, and the possibility of psychosis and mood disorders is also reduced by 65% in the people with strong constitution. Therefore, to enhance the body’s muscle strength can effectively protect human physical and mental health. <br> OBJECTIVE: To regulate the elbow and knee joint in the aspects of thought,qi, and motion through the joint exercise based on TCM principle in order to improve the immune function of human body. <br> METHODS:Sixty male colege students at sophomore year were randomly selected and subject to the joint exercise twice a week, 1 hour once, totaly for 8 weeks. Isokinetic motion, consisting of flexion 60°/s and extension 60°/s, five times, was done and detected with an IsoMed 2000 isokinetic dynamometer for measurement of muscle strength of the elbow and knee joint. <br> RESULTS AND CONCLUSION: After 8 weeks of joint exercise, the flexion and extension peak torque of the elbow, peak torque ratio, and average range of motion were significantly increased (P < 0.01); the flexor work was improved, but the extensor work was reduced slightly; there was a significant difference in the extension peak torque of the knee joint (P < 0.05). These findings indicate that the joint exercise can greatly increase the muscle strength of elbow flexor muscles, but has no effects on the muscle explosive power of the knee joint. In addition, the joint exercise can obviously improve the flexibility and balance and coordination ability.
