按摩与康复医学
按摩與康複醫學
안마여강복의학
Chinese Manipulation & Rehabilitation Medicine
2015年
8期
42-43
,共2页
腰腿痛%推拿功法%易筋经%少林内功
腰腿痛%推拿功法%易觔經%少林內功
요퇴통%추나공법%역근경%소림내공
lumbocrural pain%massage methods%muscle-bone strengthening exercise%Shaolin internal exercise
“腰椎间盘突出症”或“退行性变”所致腰腿痛及坐骨神经痛的实质为肾虚，故气血瘀滞为其主要特征。推拿功法不仅可行气活血、化瘀祛邪，还针对其病因健腰补肾、强筋壮骨，只要坚持锻炼，即可收到满意疗效。本文将介绍其练功方法，以供临床参考。
“腰椎間盤突齣癥”或“退行性變”所緻腰腿痛及坐骨神經痛的實質為腎虛，故氣血瘀滯為其主要特徵。推拿功法不僅可行氣活血、化瘀祛邪，還針對其病因健腰補腎、彊觔壯骨，隻要堅持鍛煉，即可收到滿意療效。本文將介紹其練功方法，以供臨床參攷。
“요추간반돌출증”혹“퇴행성변”소치요퇴통급좌골신경통적실질위신허，고기혈어체위기주요특정。추나공법불부가행기활혈、화어거사，환침대기병인건요보신、강근장골，지요견지단련，즉가수도만의료효。본문장개소기련공방법，이공림상삼고。
The essence of lumbocrural pain and sciatica caused by"lumbar disc herniation"or"degeneration"is kidney deficiency, so the qi stagna-tion and blood stasis is the key feature. Massage methods not only can promote qi to activate blood, remove blood stasis and eliminate pathogenic fac-tors, but also can strengthen waist and tonify kidney, strengthen tendons and bones, as long as keep exercise can receive a satisfactory effect. This arti-cle would introduce the training methods to provide some references for clinical practice.
