CAJ | 학술논문

采用文献资料法和逻辑分析法阐述新的康复理论“Prehabilitation”,主要从静力性力量训练、动力力量训练、离心性力量以及plyometric练习几个方面论述基于Prehabilitation发展力量的方法手段,重点从Prehabilitation视角下阐明肌肉力量训练的方法、作用,以及在国内外的发展与动向,丰富肌肉功能训练的方法,包括悬吊训练法( S-E-T)、超等长练习( Plyometric)、核心力量训练( Core Strength Training)等,Prehabilitation的性肌肉功能训练在运动实践中能起到预防运动损伤的积极作用。
채용문헌자료법화라집분석법천술신적강복이론“Prehabilitation”,주요종정력성역량훈련、동력역량훈련、리심성역량이급plyometric연습궤개방면논술기우Prehabilitation발전역량적방법수단,중점종Prehabilitation시각하천명기육역량훈련적방법、작용,이급재국내외적발전여동향,봉부기육공능훈련적방법,포괄현조훈련법( S-E-T)、초등장연습( Plyometric)、핵심역량훈련( Core Strength Training)등,Prehabilitation적성기육공능훈련재운동실천중능기도예방운동손상적적겁작용。
By literature material method and logic analysis,it addresses the new rehabilitation theory“Prehabilitation”, from static and dynamic strength train,centifuge and plyometric,to explain muscle strength training methods, function and the development from the perspective of Prehabilitation and the trend at home and abroad. There are abundant of muscle function training methods, such as S-E-T、plyometric training and core strength training. It plays a positive role to prevent sports injury in practice.