南京体育学院学报(自然科学版)
南京體育學院學報(自然科學版)
남경체육학원학보(자연과학판)
JOURNAL OF NANJING INSTITUTE OF PHYSICAL EDUCATION(NATURAL SCIENCE)
2015年
2期
97-102
,共6页
王沛珣%戴剑松%钱竞光%江崇民
王沛珣%戴劍鬆%錢競光%江崇民
왕패순%대검송%전경광%강숭민
力量训练%最大力量%力量增幅%卧推%坐姿蹬腿
力量訓練%最大力量%力量增幅%臥推%坐姿蹬腿
역량훈련%최대역량%역량증폭%와추%좌자등퇴
Strength training%Maximal force%Force ampli-fication%Bench press%Seated leg press
目的::定量化分析最大力量训练、快速力量训练、力量耐力训练三种方式对于力量增长的影响及增幅特征,建立力量训练的最适负荷和最佳方法参考模型。方法:选取南京体育学院非体育专业青年男性大学生45名为课题实验研究对象,平均分为3组,每组15人。每组15人分别进行最大力量训练,快速力量训练,力量耐力训练,训练动作为卧推和坐姿蹬腿,共计训练6周,训练中进行阶段性测试并根据测试结果调整训练负荷。训练前、第三周及训练后采用1 RM标准测试方法测试卧推和坐姿蹬腿最大力量水平。结果:6周训练后三组的最大力量均显著增加(P<0.01),但增幅并不相同。其中速度力量组后三周的增幅高于前三周,最大力量组前三周的增幅明显高于后三周。结论:不同的力量训练方法均能够使最大力量增长但幅度并不相同。最大力量训练法能够在短时间内较大幅度的提高最大力量,速度力量训练法在较长时间的训练后表现出对最大力量的较大增幅。
目的::定量化分析最大力量訓練、快速力量訓練、力量耐力訓練三種方式對于力量增長的影響及增幅特徵,建立力量訓練的最適負荷和最佳方法參攷模型。方法:選取南京體育學院非體育專業青年男性大學生45名為課題實驗研究對象,平均分為3組,每組15人。每組15人分彆進行最大力量訓練,快速力量訓練,力量耐力訓練,訓練動作為臥推和坐姿蹬腿,共計訓練6週,訓練中進行階段性測試併根據測試結果調整訓練負荷。訓練前、第三週及訓練後採用1 RM標準測試方法測試臥推和坐姿蹬腿最大力量水平。結果:6週訓練後三組的最大力量均顯著增加(P<0.01),但增幅併不相同。其中速度力量組後三週的增幅高于前三週,最大力量組前三週的增幅明顯高于後三週。結論:不同的力量訓練方法均能夠使最大力量增長但幅度併不相同。最大力量訓練法能夠在短時間內較大幅度的提高最大力量,速度力量訓練法在較長時間的訓練後錶現齣對最大力量的較大增幅。
목적::정양화분석최대역량훈련、쾌속역량훈련、역량내력훈련삼충방식대우역량증장적영향급증폭특정,건립역량훈련적최괄부하화최가방법삼고모형。방법:선취남경체육학원비체육전업청년남성대학생45명위과제실험연구대상,평균분위3조,매조15인。매조15인분별진행최대역량훈련,쾌속역량훈련,역량내력훈련,훈련동작위와추화좌자등퇴,공계훈련6주,훈련중진행계단성측시병근거측시결과조정훈련부하。훈련전、제삼주급훈련후채용1 RM표준측시방법측시와추화좌자등퇴최대역량수평。결과:6주훈련후삼조적최대역량균현저증가(P<0.01),단증폭병불상동。기중속도역량조후삼주적증폭고우전삼주,최대역량조전삼주적증폭명현고우후삼주。결론:불동적역량훈련방법균능구사최대역량증장단폭도병불상동。최대역량훈련법능구재단시간내교대폭도적제고최대역량,속도역량훈련법재교장시간적훈련후표현출대최대역량적교대증폭。
Objective:This research quantitative analysis of the maximum power training,fast strength training,endur-ance training three ways for the influence of strength growth and growth characteristics,to establish the optimal load strength training reference model and the best meth-od. Methods:Choosing 45 young college students from Nan-jing Sport Institute and called subject experiment research object,divided into three groups on average, so that each group is 15 people. 15 people in each group separately the biggest strength training, fast strength training, endurance training,training for bench press and posture kick for a to-tal of 6 weeks. Training of periodic test and adjust the training load according to the test results. Before raining,at the 3 weeks and after training,1 RM standard test method test bench press and Seated leg press the maximum power level. Results:6 weeks after training and the greatest power of three groups were significantly increased ( P < 0. 01 ) , but the growth rate is not the same. The speed power group after three weeks of the growth rate higher than the previ-ous three weeks, the first three weeks of growth biggest strength group was obviously higher than that of after three weeks. Conclusions:Different strength training methods can all make the biggest strength growth but to different level. Biggest strength training method can significantly improve the biggest strength in a short time,speed strength training method in a long time after training show the maximum power to sharp rising.