CAJ | 학술논문

选取50名社区中老年女性，进行为期6个月的广场健身舞运动，旨在观察长期坚持广场健身舞是否能提高中老年女性健康体适能。研究结果表明，6个月的广场健身舞可以降低中老年女性的 BMI 指数和体脂百分比，提高心肺功能，提高身体素质。因此，长期坚持广场健身舞运动可以提高中老年女性健康体适能，对身体有益。
선취50명사구중노년녀성，진행위기6개월적엄장건신무운동，지재관찰장기견지엄장건신무시부능제고중노년녀성건강체괄능。연구결과표명，6개월적엄장건신무가이강저중노년녀성적 BMI 지수화체지백분비，제고심폐공능，제고신체소질。인차，장기견지엄장건신무운동가이제고중노년녀성건강체괄능，대신체유익。
The study , based on a period of six months square dance exercise of 50 middle and old aged women in a community ,aims to observe whether a long - term adherence of square dance exercise can improve health - related physical fitness of the middle and old aged women . The study shows that six months fitness dance can reduce body mass index and body fat percentage , improve the cardiopulmonary function and physical quality of the middle and old aged women .Therefore , a long -term adherence of square dance exercise is beneficial to their health of middle and old aged women .