CAJ | 학술논문

《山家清供》成书于南宋，作者为林洪。该书分上下两卷，共撰饮膳食谱104篇，以素食为主。这104篇宋代经典素食，不仅指与“荤”相对的饮食，而更是一种包含养生学思想的清雅膳食。全书食谱大多以诗词形式著述，书中推崇清淡饮食，并提倡清心寡欲，摒弃世俗杂念，作者看重祖辈梅妻鹤子的仙风道骨，也将这种思想融入他的食谱中，并多次引述《神农本草经》等论述，体现了较高的中医养生价值。
《산가청공》성서우남송，작자위림홍。해서분상하량권，공찬음선식보104편，이소식위주。저104편송대경전소식，불부지여“훈”상대적음식，이경시일충포함양생학사상적청아선식。전서식보대다이시사형식저술，서중추숭청담음식，병제창청심과욕，병기세속잡념，작자간중조배매처학자적선풍도골，야장저충사상융입타적식보중，병다차인술《신농본초경》등논술，체현료교고적중의양생개치。
Shan Jia Qing Gong was finished in the Southern Song Dynasty and written by Lin Hong. This booK includes two volumes with 104 papers on dietary recipes,especially on vegetarian diet. One hun-dred and four vegetarian dietary recipes imply the subject of health preservation rather than being against the meat or fish food. Most dietary recipes in the booK were introduced as poetry,stressing on light diet,removing worries and controlling the desire within the capacity. The author emphasized sage - liKe life style and had in-tegrated this thought into the recipes. The statements of Shennong's Herbal had been quoted many times, which embodies the high value of TCM healthcare.