CAJ | 학술논문

以苏轼贬谪海南的三年为时间范围，通过研究其诗文中与养生保健相关的内容。从道（养生哲学）、法（养生原则）、术（养生方法）、变（嬗变）的层面来总结与探讨苏轼在谪琼期间养生理论、实践的内容和特征。阐述了他“习而安之”的养生哲学；随缘放旷、清心寡欲、五味调和的养生原则以及在起居、服食方面的各种养生手段；并且通过与其谪琼之前的相关内容进行对比分析，探讨苏轼在养生理论与实践上的传承与嬗变，总结出其谪琼期间在养生方面融汇各派思想，注重情欲节制，因地制宜，适应环境等特征。
이소식폄적해남적삼년위시간범위，통과연구기시문중여양생보건상관적내용。종도（양생철학）、법（양생원칙）、술（양생방법）、변（선변）적층면래총결여탐토소식재적경기간양생이론、실천적내용화특정。천술료타“습이안지”적양생철학；수연방광、청심과욕、오미조화적양생원칙이급재기거、복식방면적각충양생수단；병차통과여기적경지전적상관내용진행대비분석，탐토소식재양생이론여실천상적전승여선변，총결출기적경기간재양생방면융회각파사상，주중정욕절제，인지제의，괄응배경등특정。
This paper focused on health regimen of Su Shi during exiled to Hainan .It summarized the characteristics of Su Shi’s health maintenance in the perspectives of philosophy ,principles ,methods and transmutation .Moreover ,the author demonstrated Su Shi’s view of adaption to changes;principles of open‐minded ,lessening desires ,moderated diet and his health maintenance in daily life ,tonic‐taking .Finally ,it discussed the evolution and inheritance by comparing with the regimen in his early age .It concluded the features of Su Shi’s health regimen in Hainan were integrating approaches from different thoughts ,restraining desires ,adjusting to dynamic circumstance .