山东体育科技
山東體育科技
산동체육과기
SHANDONG SPORTS SCIENCE & TECHNOLOGY
2015年
3期
83-86
,共4页
中长跑%冬训%机能%血红蛋白%血尿素%监控
中長跑%鼕訓%機能%血紅蛋白%血尿素%鑑控
중장포%동훈%궤능%혈홍단백%혈뇨소%감공
middle - and long -distance running%winter training%bodily function%hemoglobin%blood urea%supervise
通过对14名优秀中长跑运动员在冬训体能储备期的训练进行全程跟踪，并测定相关生理生化指标，及时掌握运动员的身体机能状态，为科学训练提供参考依据。结果表明，运动员的 HGB、CK、BUN、T 等指标在冬训体能储备期均有不同程度的变化，通过对训练计划的及时调整和改善运动员的营养膳食，各项指标逐步恢复。提示应加强运动员的机能监控，并依据运动员机能状态科学安排训练，以取得最佳的训练效果。
通過對14名優秀中長跑運動員在鼕訓體能儲備期的訓練進行全程跟蹤，併測定相關生理生化指標，及時掌握運動員的身體機能狀態，為科學訓練提供參攷依據。結果錶明，運動員的 HGB、CK、BUN、T 等指標在鼕訓體能儲備期均有不同程度的變化，通過對訓練計劃的及時調整和改善運動員的營養膳食，各項指標逐步恢複。提示應加彊運動員的機能鑑控，併依據運動員機能狀態科學安排訓練，以取得最佳的訓練效果。
통과대14명우수중장포운동원재동훈체능저비기적훈련진행전정근종，병측정상관생리생화지표，급시장악운동원적신체궤능상태，위과학훈련제공삼고의거。결과표명，운동원적 HGB、CK、BUN、T 등지표재동훈체능저비기균유불동정도적변화，통과대훈련계화적급시조정화개선운동원적영양선식，각항지표축보회복。제시응가강운동원적궤능감공，병의거운동원궤능상태과학안배훈련，이취득최가적훈련효과。
This study has tracked and measured the correlative physiological and biochemical indexes of 14 elite middle - and long -distance runners during their winter training,with a view to grasp the physical condition of athletes in time and provide reference for scientific training.The result shows that winter training has produced different influence on the physiological and biochemical indices of their hemoglobin,serum creatine kinase,blood urea and testosterone.Through the timely adjustment of training programs and improving the nutrition dietary,every indicator has got gradual recovery.This indicates that we should strengthen bodily function monitoring and arrange scientific training based on athletes'bodily function conditions in order to achieve the best training effect.
