蚌埠医学院学报
蚌埠醫學院學報
방부의학원학보
ACTA ACADEMIAE MEDICINAE BENGBU
2015年
6期
773-776,780
,共5页
运动医学%太极拳%健步走%平衡能力
運動醫學%太極拳%健步走%平衡能力
운동의학%태겁권%건보주%평형능력
sport medicine%Tai Chi%Fitness Walking%balance ability
目的：：探讨太极拳、健步走对70岁以上女性静态平衡能力的影响，为开展科学健身提供指导。方法：采用分层抽样方式在某市区筛选146名70岁以上女性进行平衡能力测量，按照年龄分为70~79岁组和≥80岁组，按照锻炼方式分为太极拳、健身走和无规律运动，测量指标为包络面积、重心动摇轨迹长、能量损耗和X、Y方向上的轨迹长。结果：70~79岁组平衡能力好于≥80岁组(P<0.05~P<0.01)；随年龄增长，平衡能力出现下降，不因参与锻炼而发生改变，但下降的幅度发生变化，为无规律运动>健身走>太极拳；相同年龄组中，太极拳、健身走与无规律运动比较，均具有改善平衡能力的作用(P<0.01)，其中太极拳的效果好于健身走(P<0.05~P<0.01)。结论：高龄老年人平衡能力随年龄增长出现下降趋势，体育锻炼可以减缓下降速度，其中太极拳的锻炼效果较好。
目的：：探討太極拳、健步走對70歲以上女性靜態平衡能力的影響，為開展科學健身提供指導。方法：採用分層抽樣方式在某市區篩選146名70歲以上女性進行平衡能力測量，按照年齡分為70~79歲組和≥80歲組，按照鍛煉方式分為太極拳、健身走和無規律運動，測量指標為包絡麵積、重心動搖軌跡長、能量損耗和X、Y方嚮上的軌跡長。結果：70~79歲組平衡能力好于≥80歲組(P<0.05~P<0.01)；隨年齡增長，平衡能力齣現下降，不因參與鍛煉而髮生改變，但下降的幅度髮生變化，為無規律運動>健身走>太極拳；相同年齡組中，太極拳、健身走與無規律運動比較，均具有改善平衡能力的作用(P<0.01)，其中太極拳的效果好于健身走(P<0.05~P<0.01)。結論：高齡老年人平衡能力隨年齡增長齣現下降趨勢，體育鍛煉可以減緩下降速度，其中太極拳的鍛煉效果較好。
목적：：탐토태겁권、건보주대70세이상녀성정태평형능력적영향，위개전과학건신제공지도。방법：채용분층추양방식재모시구사선146명70세이상녀성진행평형능력측량，안조년령분위70~79세조화≥80세조，안조단련방식분위태겁권、건신주화무규률운동，측량지표위포락면적、중심동요궤적장、능량손모화X、Y방향상적궤적장。결과：70~79세조평형능력호우≥80세조(P<0.05~P<0.01)；수년령증장，평형능력출현하강，불인삼여단련이발생개변，단하강적폭도발생변화，위무규률운동>건신주>태겁권；상동년령조중，태겁권、건신주여무규률운동비교，균구유개선평형능력적작용(P<0.01)，기중태겁권적효과호우건신주(P<0.05~P<0.01)。결론：고령노년인평형능력수년령증장출현하강추세，체육단련가이감완하강속도，기중태겁권적단련효과교호。
Objective:To investigate the effects of Tai Chi and Fitness Walking on the static balance ability of the elderly women,in order to provide scientific guidance. Methods:The balance abilities of 146 elderly women over the age of 70 from a city were investigated. The elderly women were divided into the 70 to 79 years old group and equal to and more than 80 years old group according to their ages. The exercise ways included the Tai Chi, Fitness Walking and irregular movement. The measure index included the envelope area,and the trace length of postural sway and X and Y direction. Results:The balance ability in 70 to 79 years old group was better than that in equal to and more than 80 years old group(P<0. 05 to P<0. 01). The balance ability began to decreased with the increase of age,which did not be affected by exercise. The decreasing range regularity from large to small was the irregular movement, Fitness Walking and Tai Chi in turn. The irregular movement,Fitness Walking and Tai Chi could improve the balance ability in the same age elderly women(P <0. 01),the effect of Tai Chi was better than that of Fitness Walking(P <0. 05 to P <0. 01). Conclusions:The static balance ability begin to decrease with the increase of age. The physical exercise can slow down the trend,and the exercise effect of Tai Chi is better.
