中国卫生产业
中國衛生產業
중국위생산업
CHINA HEALTH INDUSTRY
2015年
9期
49-50
,共2页
高中生%熬夜%危害%保健%方法
高中生%熬夜%危害%保健%方法
고중생%오야%위해%보건%방법
High school students%Stay up late%Harm%Health care%Methods
熬夜，是现代人常常面临的问题，对于高中阶段的学生而言，熬夜更是生活与学习中经常发生的事情。熬夜的原因包括学习任务的增多，应试教育竞争，以及高中生对自我素质提升过程中与时间之间的矛盾。熬夜的危害包括对身体机能、心理素养以及成熟期转变的影响。本研究提出了将高中生的生活在学习规律化、补充营养、纠正不良习惯等降低熬夜危害策略。
熬夜，是現代人常常麵臨的問題，對于高中階段的學生而言，熬夜更是生活與學習中經常髮生的事情。熬夜的原因包括學習任務的增多，應試教育競爭，以及高中生對自我素質提升過程中與時間之間的矛盾。熬夜的危害包括對身體機能、心理素養以及成熟期轉變的影響。本研究提齣瞭將高中生的生活在學習規律化、補充營養、糾正不良習慣等降低熬夜危害策略。
오야，시현대인상상면림적문제，대우고중계단적학생이언，오야경시생활여학습중경상발생적사정。오야적원인포괄학습임무적증다，응시교육경쟁，이급고중생대자아소질제승과정중여시간지간적모순。오야적위해포괄대신체궤능、심리소양이급성숙기전변적영향。본연구제출료장고중생적생활재학습규률화、보충영양、규정불량습관등강저오야위해책략。
The rapid development of economic and social give the update in the field of multiple changes, in people's habits and customs, also produced some issues and traditional habits diverge. Stay up late, it is the modern people often face the problem, for high school students, to stay up late is often happened in life and learning. The reason to stay up late on the one hand is the in-creasing of the learning task, on the one hand is the result of the exam-oriented education competition, and the most main is high school students in the process of self quality promotion and time. The dangers of staying up late is well known, however, it is un-able to solve the reality of the contradiction, then, is how in the face of the most effective ways to stay up late, to minimize harm, to better adapt to stay up late physical changes, at the same time, health care and recovery after staying up late.
