CAJ | 학술논문

文章主要采用文献资料法、问卷调查法、实验法、专家访谈法，通过太极拳运动的学习，对大学生身体形态、身体机能、身体素质以及心理状态进行深入剖析。研究认为：通过学习太极拳对于大学生的身体健康和形态的改善具有良好效果，有利于促进大学生身心素质的协调发展，能够有效减少学习压力带来的不良影响。建议：科学、持续的进行太极拳锻炼，定期开展太极拳运动比赛，加大太极拳运动的推广力度，鼓励大学生参与太极拳运动，以期提升大学生的身体健康水平和心理素质状态。
문장주요채용문헌자료법、문권조사법、실험법、전가방담법，통과태겁권운동적학습，대대학생신체형태、신체궤능、신체소질이급심리상태진행심입부석。연구인위：통과학습태겁권대우대학생적신체건강화형태적개선구유량호효과，유리우촉진대학생신심소질적협조발전，능구유효감소학습압력대래적불량영향。건의：과학、지속적진행태겁권단련，정기개전태겁권운동비새，가대태겁권운동적추엄력도，고려대학생삼여태겁권운동，이기제승대학생적신체건강수평화심리소질상태。
This study mainly uses the methods of literature, questionnaire survey, experiment, expert interview, to study tai chi exercise, body shape, body function and physical quality of college students and mental status, carries on the thorough analysis. The study finds:practicing tai chi chuan has a good effect for the improvement of the college students' physical health and body shape, promotes the coordinated development of college students' physical quality, can effectively reduce the ill effects of study pressure. Suggestions of the study:persistent and scientific taijiquan exercise and regular taijiquan sport competitions can intensify the promotion of taijiquan, encourage college students to participate in tai chi exercise, in order to enhance the level of college students' physical health and psychological quality.