CAJ | 학술논문

文章通过太极拳运动对膝关节损伤的相关文献查询，得出常见的太极拳运动膝关节损伤病例，对文献结论分析得出造成损伤的因素有两个方面，一是动作技术不正确不规范造成，二是膝关节受力过重造成。通过对和式太极拳三直五顺拳理要求分析，得出五顺是太极拳动作技术要求，三直是减轻膝关节受力要求，与造成膝关节损伤的两个方面具有对应关系，提出三直五顺拳理对练习者的要求在保护膝关节损伤的重要性。
문장통과태겁권운동대슬관절손상적상관문헌사순，득출상견적태겁권운동슬관절손상병례，대문헌결론분석득출조성손상적인소유량개방면，일시동작기술불정학불규범조성，이시슬관절수력과중조성。통과대화식태겁권삼직오순권리요구분석，득출오순시태겁권동작기술요구，삼직시감경슬관절수력요구，여조성슬관절손상적량개방면구유대응관계，제출삼직오순권리대연습자적요구재보호슬관절손상적중요성。
This paper, through the relevant literature of Tai Chi Exercise on knee joint injury of query, obtains the common knee joint injury cases of Tai Chi exercise, analyzes the literature to draws the conclusions that the damage factors in two aspects: one is the incorrect technique of movement; the other is the heavy stress on knee joints. By analyzing He Style Tai Chi three straight and Five Smooth theory requirements, the study finds that the requirement, the three straight is to reduce the knee joint force requirements, and cause the relationship with two aspects of knee joint injury, and puts forward the importance of three straight and five smooth theory for practitioners the prevention of the knee joint injury.