CAJ | 학술논문

对男子100 m速度节奏特征与能量代谢、步态特征、肌肉工作方式之间的内在联系进行深入的分析和讨论发现：“高速平稳单峰型”是现代男子100 m 速度节奏的典型模式，能量代谢途径的转换是速度节奏变化的内在原因，步态特征的变化是转换能量代谢途径的有效方式，肌肉工作方式的改变是调整步态特征的基本途径。基于以上分析，本研究构建了男子100 m跑的速度节奏模型，该模型对短跑训练的启示有：坚持“以长带短”的训练理念，强调速度训练的节奏变化，突出力量训练的专项特点，重视髋关节的柔韧性和灵活性训练。
대남자100 m속도절주특정여능량대사、보태특정、기육공작방식지간적내재련계진행심입적분석화토론발현：“고속평은단봉형”시현대남자100 m 속도절주적전형모식，능량대사도경적전환시속도절주변화적내재원인，보태특정적변화시전환능량대사도경적유효방식，기육공작방식적개변시조정보태특정적기본도경。기우이상분석，본연구구건료남자100 m포적속도절주모형，해모형대단포훈련적계시유：견지“이장대단”적훈련이념，강조속도훈련적절주변화，돌출역량훈련적전항특점，중시관관절적유인성화령활성훈련。
Through the methodology of literature,mathematical statistics,video analysis and expert interview,this paper analyzed and discussed the internal relations between the velocity pacing and the energy metabolism,gait characteristics,muscles′working way. This study showed that ″high-speed steady unimodal type″ is the typical model of velocity pacing in modern men′s 100 m sprint, and that the change in the velocity pacing can be ascribed to the transformation in the pathways of energy metabolism,and that altering the gait characteristics is an effective way to transform energy metabolism,and that change in the muscles′working way is the basic pathway to adjust the gait characteristics. Based on the above -mentioned analysis,this paper compiled a velocity pacing model for modern men′s 100 m sprinters,and it enlightens us that appreciating the training philoso-phy of improving sprint performance by increasing the training volume of mid-distance run,empha-sizing change in running pace,highlighting the special characteristics in strength training,and pay-ing more attention to the flexibility of hip flexors,is an effective way to improve sprint performance.