CAJ | 학술논문

采用实验和数理统计等研究方法探讨功能性力量训练对女大学生身体素质的影响。结果显示：功能性力量训练对女大学生身体素质有积极的影响，尤其是在力量素质、柔韧素质等方面。功能性力量训练是一种安全、高效的教学方法，对提高女大学生的身体素质具有实践意义，值得在高校体育课普修教学中普及与推广。
채용실험화수리통계등연구방법탐토공능성역량훈련대녀대학생신체소질적영향。결과현시：공능성역량훈련대녀대학생신체소질유적겁적영향，우기시재역량소질、유인소질등방면。공능성역량훈련시일충안전、고효적교학방법，대제고녀대학생적신체소질구유실천의의，치득재고교체육과보수교학중보급여추엄。
This paper mainly uses the method of experiment and mathematical statistics. It analyzed the influence of functional strength training over the fitness performance in female college students. The results show that 12 week's functional strength training could improve the fitness performance, especially their power quality and flexibility quality. So the functional strength training is a kind of safe and efficient method of teaching. It is worthwhile to improve the female college students' physical quality in the junior high school's physical education curriculum.