CAJ | 학술논문

采用试验测试法、文献资料法，数理统计法及试验对照法，以陕西省西安石油大学2012、2013级的30名男性肥胖者为研究对象，有针对性地设计并实施运动处方。运动前后对受试者的各项身体形态指标及生理生化指标进行测试，得出数据并进行统计、分析。研究结果显示：运动处方实施后，受试者的身高、高密度脂蛋白等指标与运动处方实施前不存在显著性差异（P>0.05）；受试者的体重、BMI值、体脂百分比均下降，且与运动处方实施前存在显著性差异（P<0.05）；5项皮褶厚度中，腹部皮褶厚度、肩胛下皮褶厚度、肱三头肌皮褶厚度、大腿皮褶厚度均与运动处方实施前存在显著性差异（P<0.05）。研究结果表明，减肥运动处方的实施不仅能够有效地改善肥胖男生身体形态，同时可以改善脂质代谢的调节，从而起到良好的减肥降脂的效果。坚持以运动减肥为主导，以控制饮食，纠正不良的生活方式为保障的综合减肥方法是切实可行的科学减肥方案。
채용시험측시법、문헌자료법，수리통계법급시험대조법，이합서성서안석유대학2012、2013급적30명남성비반자위연구대상，유침대성지설계병실시운동처방。운동전후대수시자적각항신체형태지표급생리생화지표진행측시，득출수거병진행통계、분석。연구결과현시：운동처방실시후，수시자적신고、고밀도지단백등지표여운동처방실시전불존재현저성차이（P>0.05）；수시자적체중、BMI치、체지백분비균하강，차여운동처방실시전존재현저성차이（P<0.05）；5항피습후도중，복부피습후도、견갑하피습후도、굉삼두기피습후도、대퇴피습후도균여운동처방실시전존재현저성차이（P<0.05）。연구결과표명，감비운동처방적실시불부능구유효지개선비반남생신체형태，동시가이개선지질대사적조절，종이기도량호적감비강지적효과。견지이운동감비위주도，이공제음식，규정불량적생활방식위보장적종합감비방법시절실가행적과학감비방안。
Taking 30 obese male of grade 2012, 2013 in Xi'an Shiyou University as research objects, we design and implement a targeted exercise prescription based on test method, literature method, mathematical statistics method and experiment contrast method. We test on subjects' body shape index and physiological and biochemical indices before and after exercise, obtain data and do statistic analysis. It shows that there is no significant difference of the indices such as height and high-density lipoprotein before and after introduction of exercise prescription (P>0.05); Nevertheless, in the five skinfold thickness, abdominal skinfold thickness, subscapular skinfold thickness, triceps skinfold thickness, and thigh skinfold thickness all exist significant difference (P<0.05). It concludes that implementation of losing weight exercise prescription can not only effectively improve the body shape of obese male, but also improve the regulation of lipid metabolism. Thus, it has good reducing weight and fat effects. Holding on persistently comprehensive weight losing lead by exercise and guarantee by controlling diet and correcting bad way of living are a practical and scientific program to lose weight.