CAJ | 학술논문

在生命修养问题上，黄老道家不再如老庄道家那样偏重于追求心灵自由和精神超越，而是更加关注生命体本身的呵护与保养，不仅具有丰富的养生理论，对于养生技术和方法的探讨也十分精到，为中医学奠定了重要的理论基础，也成为道教养生学的主要理论来源。“重身轻物”、“全生适欲”的养形理论，“行气健形”、“炼气通神”、“和气顺天”的养气理论，“以神制形”、“调和情志”的养神理论，三者相区别而又相互联系，共同构成黄老道家顺任自然的生命修养论。
재생명수양문제상，황로도가불재여로장도가나양편중우추구심령자유화정신초월，이시경가관주생명체본신적가호여보양，불부구유봉부적양생이론，대우양생기술화방법적탐토야십분정도，위중의학전정료중요적이론기출，야성위도교양생학적주요이론래원。“중신경물”、“전생괄욕”적양형이론，“행기건형”、“련기통신”、“화기순천”적양기이론，“이신제형”、“조화정지”적양신이론，삼자상구별이우상호련계，공동구성황로도가순임자연적생명수양론。
Regarding,life and living tenets,formerly LaoZhuang Taoism stresses on spiritual freedom and transcendence, while HunagLao Taoism focuses on the care and cultivation of life itself.HuangLao Taoists propose abundance of health regi-men,which elaborates on health-improving techniques and strategies,lays the foundation for traditional Chinese medicine and originates the philosophical doctrines of healthcare of Taoism.Three aspects of Form,Qi(air),and Sheng(spirit)are dis-cussed:Form doctrine of health above wealth,moderation and compassion;Air doctrine of smoothing air and improving physi-cal health,exercising air and enhancing spirit,harmonizing air and resigning to Nature;Spirit doctrine of spirit ruling form, and abstention from desires.These three layers of doctrines are distinctive yet interconnected,forming a unified theory of HuangLao Taoism’s living in harmony with the natural forces.