CAJ | 학술논문

自行车项目是一项长时间运动负荷比较大的运动.为了提高自行车运动员的耐力,往往采用高强度间歇训练,这种训练方式有助于加强运动员的耐力,提高自行车的速度.但这样的训练方式也会给运动员的身体带来一定的损害,合理促进耐力自行车运动员的发展,需要注意改善训练方式、训练强度应以运动员承受的范围为限,确保身体在不受损害的基础上加强耐力训练,从而提高运动员的竞技水平.
자행차항목시일항장시간운동부하비교대적운동.위료제고자행차운동원적내력,왕왕채용고강도간헐훈련,저충훈련방식유조우가강운동원적내력,제고자행차적속도.단저양적훈련방식야회급운동원적신체대래일정적손해,합리촉진내력자행차운동원적발전,수요주의개선훈련방식、훈련강도응이운동원승수적범위위한,학보신체재불수손해적기출상가강내력훈련,종이제고운동원적경기수평.
Cycling is a sport load bigger movement. In order to improve the endurance of cyclist, often using high-intensity interval training, this training will help strengthen the endurance athletes, improve the speed of the bicycle. But this way of training will also bring some harm to the athletes' body, reasonable promote the development of endurance cyclist, need to pay attention to improve the training methods, training intensity should be within the limit of the athletes under the scope of the, ensure the body on the basis of the intact strengthen endurance training, to improve the competitive level of athletes.