CAJ | 학술논문

以山东省4名优秀男子古典式摔跤运动员为研究对象，探讨和分析了古典跤运动员的心理监控的主要指标以及两种心理训练的方法及效果。历时4个多月的时间，利用拟定的监控指标对运动员的相应心理状态进行纵向跟踪测试，并根据心理监控的结果，进行相应的心理训练。结果表明，人格特点和自信心作为基本的监控指标，能够客观准确的了解运动员；运动员的心理疲劳、心境状态、成就动机以及竞赛状态焦虑的平均值在不同的时间段的变化并不显著，保持在较为稳定的状态，但是仍发现个别运动员的心理疲劳水平偏高。通过心理训练，运动员能够积极地进行自我放松，放松训练的效果较为显著（t ＝－2．853，P ＜0．05），但是肱二头肌的肌电没有反映出较明显的表象训练的效果。
이산동성4명우수남자고전식솔교운동원위연구대상，탐토화분석료고전교운동원적심리감공적주요지표이급량충심리훈련적방법급효과。력시4개다월적시간，이용의정적감공지표대운동원적상응심리상태진행종향근종측시，병근거심리감공적결과，진행상응적심리훈련。결과표명，인격특점화자신심작위기본적감공지표，능구객관준학적료해운동원；운동원적심리피로、심경상태、성취동궤이급경새상태초필적평균치재불동적시간단적변화병불현저，보지재교위은정적상태，단시잉발현개별운동원적심리피로수평편고。통과심리훈련，운동원능구적겁지진행자아방송，방송훈련적효과교위현저（t ＝－2．853，P ＜0．05），단시굉이두기적기전몰유반영출교명현적표상훈련적효과。
To discuss and analyze the classical wrestlers'psychological monitoring indicators and the methods and effect of mental training.4 elite men classical wrestlers of Shandong province were selected as the research objects.In 4 months,the proposed monitoring indices were used to test the psychological state of athletes,and mental training was carried out according to the monitoring results.The results showed that the personality characteristics and self -confidence as basic monitoring index can understand the athletes accurately;in different stages,there is no significant difference in the average of athletes 'mental fatigue,mood state,achievement motivation and state anxiety,namely,these indicators are stable.But individual athlete'mental fatigue level is high.By mental training,athletes can relax themselves actively,the effect of relaxation training is significant (t =2.853,P <0.05),but the EMG of the biceps showed that the effect of image training was no significant.