CAJ | 학술논문

本研究在阐述高强度间歇训练（HIT ）的定义和回顾 HIT 的历史的基础上，对 HIT在不同训练人群中的应用现状进行了综述。 HIT 是指以≥无氧阈或最大乳酸稳态的负荷强度进行多次持续时间为几秒到几分钟的练习，且每两次练习之间安排使练习者不足以完全恢复的静息或低强度练习的训练方法。竞技体育领域对 HIT 的再次重视推动了 HIT 在运动健身和慢性疾病康复领域中的应用。文献综述表明，HIT 对不同训练人群的应用效果并不一样。尽管 HIT对于非高水平运动员和普通人群可能是一种省时有效的训练／锻炼方式，但是，HIT对高水平运动员的训练效果尚不明确。对于慢性疾病患者来说，在确保安全的前提下，可以考虑循序渐进地进行 HIT 。 HIT提高运动能力的机制还有待更多的研究，尤其是以高水平运动员为对象的研究。
본연구재천술고강도간헐훈련（HIT ）적정의화회고 HIT 적역사적기출상，대 HIT재불동훈련인군중적응용현상진행료종술。 HIT 시지이≥무양역혹최대유산은태적부하강도진행다차지속시간위궤초도궤분종적연습，차매량차연습지간안배사연습자불족이완전회복적정식혹저강도연습적훈련방법。경기체육영역대 HIT 적재차중시추동료 HIT 재운동건신화만성질병강복영역중적응용。문헌종술표명，HIT 대불동훈련인군적응용효과병불일양。진관 HIT대우비고수평운동원화보통인군가능시일충성시유효적훈련／단련방식，단시，HIT대고수평운동원적훈련효과상불명학。대우만성질병환자래설，재학보안전적전제하，가이고필순서점진지진행 HIT 。 HIT제고운동능력적궤제환유대경다적연구，우기시이고수평운동원위대상적연구。
We started from the definition of HIT ,and the historical development of HIT ,and reviewed the relative literatures on HIT with different populations .We define HIT as a train‐ing method ,which consists of multiple efforts with intensity of ≥ anaerobic threshold or maxi‐mal lactate steady state and with durations from seconds to minutes ,and is interspersed with rest or low‐intensity exercise between each two efforts .As indicated by the literatures ,the training effect of HIT is different on different training populations .Although HIT may be a time‐efficient and effective training/exercise method for the non‐elite athletes and the public populations ,the effect of HIT on elite athletes is still open for research .As for the people with health disorders ,HIT could be preferred progressively if the safety is guaranteed .Further in‐vestigations ,especially with elite athletes ,are required in the future to know the mechanism of HIT in enhancing the exercise capacity .