CAJ | 학술논문

采用问卷调查法、测试法、数理统计法等方法，以身体活动量、BMI为主要切入点，对山西省1012名大学生的睡眠品质进行研究，旨在了解大学生睡眠品质现状及其影响因素，试寻求有利于睡眠的身体活动量及 BMI 水平，为指导运动健身及睡眠紊乱患者的运动康复提供一定参考依据。结果显示：8.1%的大学生存在睡眠问题；大学生的睡眠品质无年龄差异，而存在性别差异，男生的睡眠品质优于女生；与 BMI 正常者相比，胖或瘦都会降低睡眠品质，其中肥胖对睡眠品质的负面影响更为明显；身体活动充足者表现出更好的睡眠品质。
채용문권조사법、측시법、수리통계법등방법，이신체활동량、BMI위주요절입점，대산서성1012명대학생적수면품질진행연구，지재료해대학생수면품질현상급기영향인소，시심구유리우수면적신체활동량급 BMI 수평，위지도운동건신급수면문란환자적운동강복제공일정삼고의거。결과현시：8.1%적대학생존재수면문제；대학생적수면품질무년령차이，이존재성별차이，남생적수면품질우우녀생；여 BMI 정상자상비，반혹수도회강저수면품질，기중비반대수면품질적부면영향경위명현；신체활동충족자표현출경호적수면품질。
The paper use the methods of questionnaire survey, test method, mathematical statistics to analyses the data of physical activity, BMI and sleep quality of 1012 college students of Shanxi province, aim to explore the status and influencing factors of college students’ sleep quality. The results show that 8.1% college students have sleep problems. There is no significant differences of different age on the sleep quality, but different gender significantly influence sleep quality, the result shows boys’ is better than the girls’. Both thin and fat can lower the quality of sleep, in which the negative impact of obesity on sleep quality is more obvious. Sufficient physical activity brings better sleep quality.