CAJ | 학술논문

自改革开放以来，随着经济的高速发展，人们不断适应着日新月异的社会，但却忽视了自身的身体健康与心理健康，在快速运动中，忘记了静下来关心自己。“静”作为一种特殊的心理状态，体现在传统养生中的动静观里，静主养神，动主修形，神为形之主，养生就是注重养神，这就体现出静在传统养生中的重要地位，文章运用文献研究的方法阐述传统养生中静的意义及其作用，并通过理论联系实际，说明静对于现代人们健康的重要意义。
자개혁개방이래，수착경제적고속발전，인문불단괄응착일신월이적사회，단각홀시료자신적신체건강여심리건강，재쾌속운동중，망기료정하래관심자기。“정”작위일충특수적심리상태，체현재전통양생중적동정관리，정주양신，동주수형，신위형지주，양생취시주중양신，저취체현출정재전통양생중적중요지위，문장운용문헌연구적방법천술전통양생중정적의의급기작용，병통과이론련계실제，설명정대우현대인문건강적중요의의。
Since the reform and opening policy, people’s lives have constantly adapted to social changes. Meanwhile, with the rapidly economic development, many people try to catch up with the pace of the times. However, they ignore their physical health and mental health and forget keeping placid in rapid motion. As a special kind of mental state,"static" reflected the traditional health values. Keep static can attain mental tranquility and movement can keep shape. Mentality can influence the shape, so keeping mental tranquility is the focus for health preserving. It reflects the important status of “static” in traditional health preserving. Through the methods of literature research on traditional breeding significance and effect of static, this paper combines theory with practice to reveal the importance of‘static’ for modern people's health.