CAJ | 학술논문

文章以问卷调查法为主要方法，辅助于访谈法，对朝阳市60-70岁老年太极拳爱好者做了问卷调查，修炼时间为3-5年，了解期间对人体和心理的良好影响。研究认定：太极拳缓慢柔和的特点，符合老年人的体生理和心理规律；长期坚持太极拳的修炼可以有效改善神经系统、身体机能水平，提高心脏功能，增加肺活量，改善机体免疫功能。增强体质，达到有病治病，无病强身的作用。不仅如此，通过修炼也可以改善练习者的心理健康状况，缓解心理压力，排解抑郁烦躁等不良情绪，使人保持良好的心态，乐观向上的安度老年生活。
문장이문권조사법위주요방법，보조우방담법，대조양시60-70세노년태겁권애호자주료문권조사，수련시간위3-5년，료해기간대인체화심리적량호영향。연구인정：태겁권완만유화적특점，부합노년인적체생리화심리규률；장기견지태겁권적수련가이유효개선신경계통、신체궤능수평，제고심장공능，증가폐활량，개선궤체면역공능。증강체질，체도유병치병，무병강신적작용。불부여차，통과수련야가이개선연습자적심리건강상황，완해심리압력，배해억욱번조등불량정서，사인보지량호적심태，악관향상적안도노년생활。
Based on the questionnaire, assisted by interview, questionnaire survey is done among 60-70 years old Tai Chi enthusiasts in the Chaoyang City, whose practicing time is 3-5 years, and good effect on the human body and psychology are understood. The research finds that Taijiquan’s characteristics of slowness and gentleness are in line with the physiological and psychological law of the elderly, and that exercises of Taijiquan for a long time can effectively improve the level of body function and nerve system, improve cardiac function, increase lung capacity and improve immune function, which can also strengthen the physique and cure disease, and can keep physical health if there are not any diseases. Not only that, mental health can also be improved through the cultivation of practitioners, which can help them alleviate psychological pressure, relieve depression, irritability and other negative emotions to maintain a good and optimistic attitude to enjoy life.