CAJ | 학술논문

观察中老年人进行不同套路太极拳练习过程中的运动强度,为练习者合理选择太极拳套路进行锻炼提供依据性资料。采用ACUMEN TZ-MAX100心率遥测系统和主观体力量表,对29名练习者在进行各种套路的太极拳练习过程中的心率和主观体力表现进行监测和记录,根据心率变化情况和对照主观体力量表推断不同套路太极拳练习时的运动强度。不同太极拳套路在练习过程中的练习时间、心率平均值和心率最高值均有所不同,平均心率为24式拳117±9次/分,32式剑114±13次/分,42式拳127.4±9次/分,42式剑126.8±12次/分,陈氏拳140.6±12次/分；最高心率24式拳129±9次/分,32式剑124.2±7次/分,42式拳143.2±8次/分,42式剑138±7次/分,陈氏拳169±9次/分。对于中老年练习者,24式太极拳和32式太极剑练习的运动强度稍低,而42式太极拳、42式太极剑和陈式太极拳的运动强度较为适中。
관찰중노년인진행불동투로태겁권연습과정중적운동강도,위연습자합리선택태겁권투로진행단련제공의거성자료。채용ACUMEN TZ-MAX100심솔요측계통화주관체역량표,대29명연습자재진행각충투로적태겁권연습과정중적심솔화주관체력표현진행감측화기록,근거심솔변화정황화대조주관체역량표추단불동투로태겁권연습시적운동강도。불동태겁권투로재연습과정중적연습시간、심솔평균치화심솔최고치균유소불동,평균심솔위24식권117±9차/분,32식검114±13차/분,42식권127.4±9차/분,42식검126.8±12차/분,진씨권140.6±12차/분；최고심솔24식권129±9차/분,32식검124.2±7차/분,42식권143.2±8차/분,42식검138±7차/분,진씨권169±9차/분。대우중노년연습자,24식태겁권화32식태겁검연습적운동강도초저,이42식태겁권、42식태겁검화진식태겁권적운동강도교위괄중。
Objective:to obverse the exercise intensity of different Taichiquan sets practiced by elder people, which could provide reference for the elder to choose taichiquan set scientifically. Methods:to use ACUMEN TZ-MAX100 heart rate system, de-tected and recorded the heart rate during the whole course when objects play different sets of taichiquan, estimated the exercise in-tensity of different taichiquan sets based on the heart rate. Results: the mean of heart rate during taichiquan practiced are as fol-lows:117 ± 9 beats/min during the 24 set, 114 ± 13 beats/min during the 32 sword set, 127. 4 ± 9 beats/min during the 42 set, 126. 8 ± 12 beats/min during the 42 sword set, 140. 6 ± 12 beats/min during the Chen's set; the peak value of heart rate during taichiquan practiced was 129 ± 9 beats/min during the 24 set, 124. 2 ± 7 beats/min during the 32 sword set, 143. 2 ± 8 beats/min during the 42 set, 138 ± 7 beats/min during the 42 sword set, 169 ± 9 beats/min during the Chen's set. Conclusion: according to the target heart rate theory of exercise intensity, the intensity of 24 set and 32 sword Taichiquan set are a little light, yet 42 set and Chen's set and 42 sword Taichiquan set are moderate.