CAJ | 학술논문

进一步揭示出了背越式跳高起跳过程中只有建立"水平缓冲距离"概念,才能更好地发挥其从速度上挖掘运动能力的优势。研究结果表明:背越式跳高起跳过程中增加"水平缓冲距离",能使运动员在"以起跳脚为中心的扇形运动"的快速起跳中,使更多的伸肌群参与缓冲和得到更充分的缓冲,提高起跳效果。能够实现在利用速度提高起跳效果的同时,减少起跳时很大冲击力所造成的起跳腿、腰的损伤,从而不断地提高跳高成绩。
진일보게시출료배월식도고기도과정중지유건립"수평완충거리"개념,재능경호지발휘기종속도상알굴운동능력적우세。연구결과표명:배월식도고기도과정중증가"수평완충거리",능사운동원재"이기도각위중심적선형운동"적쾌속기도중,사경다적신기군삼여완충화득도경충분적완충,제고기도효과。능구실현재이용속도제고기도효과적동시,감소기도시흔대충격력소조성적기도퇴、요적손상,종이불단지제고도고성적。
The paper elaborates that only setting up the concept of "horizontal buffering distance" during the takeoff of Fosbury flop,one can take its advantage of excavating sport ability from speed.Research Result show: A high jumper will enhance his efficiency of takeoff if he increases "horizontal buffering distance" in the course of takeoff.It can also reduce the probability of takeoff leg injuries caused by the huge impulsive force,and help the high jumper improve his achievement continuously.