CAJ | 학술논문

为了了解上海市散打队在赛前减体重期间的膳食营养状况,以指导运动员在减体重期间合理膳食及科学减体重提供依据,对上海市散打队15名队员在减体重期间的膳食状况进行了调查和分析.结果表明:降体重期间,运动员普遍存在膳食总热量摄入偏低,糖和蛋白质摄入不足,脂肪摄入过多,部分维生素和矿物质摄入不足,膳食制度不合理,三餐热能分配及加餐不合理的问题.
위료료해상해시산타대재새전감체중기간적선식영양상황,이지도운동원재감체중기간합리선식급과학감체중제공의거,대상해시산타대15명대원재감체중기간적선식상황진행료조사화분석.결과표명:강체중기간,운동원보편존재선식총열량섭입편저,당화단백질섭입불족,지방섭입과다,부분유생소화광물질섭입불족,선식제도불합리,삼찬열능분배급가찬불합리적문제.
In order to realize the dietary situation and nutrition status of Saushou athletes during body weight reduction or control duration,and to provide scirntific means for their preparing for the National Games, the dietary intake status of 15 Sanshou athletes of Shanghai was investigated. Data showed that lack of the total energy intake, insufficient of carbohydrate and protein, over-ingestion of fat, deficient supplement of certain vitamins and minerals and improper distribution of calories intake of the meals occurred generally during this pre-game period.