CAJ | 학술논문

采用中等强度的体育活动进行训练,对实验对象身体各指标变化进行实验前后的比较与分析.发现训练12周后,男生平均体重降低8.38kg,女生平均体重降低8.11kg,男女生的脉搏、血压也都呈现下降趋势,肺括量指标有所提高.表明中等强度的体育活动具有明显的控制体重作用,不仅可以增加过剩的热量的消耗,还可以改善血管功能,对单纯性肥胖症的治疗具有方法简单、效果明显等优越性.
채용중등강도적체육활동진행훈련,대실험대상신체각지표변화진행실험전후적비교여분석.발현훈련12주후,남생평균체중강저8.38kg,녀생평균체중강저8.11kg,남녀생적맥박、혈압야도정현하강추세,폐괄량지표유소제고.표명중등강도적체육활동구유명현적공제체중작용,불부가이증가과잉적열량적소모,환가이개선혈관공능,대단순성비반증적치료구유방법간단、효과명현등우월성.
Purpose：The influence of physical training for university man＇s simple obesity was studied in order to apply the scientific referenced basis for the exercise of whole people. Method： With physical training of medium intension, comparing and analyzing the research objects＇ variety on all kinds of indexes. Result： After 12 weeks＇ training, the average weight of boys reduced 8.38 kg and the girls＇ s weight reduced 8.11 kg. The boys and girls＇ pulse and blood pressure showed a declining. The index of vital capacity improved too. Conclusion：Physical training of medium inteusion has an obvious effect on controlling the weight. It not only can increase deplete of the over much quantity of heat but also can improve the function of the blood vessel. For the simnle ohosity＇ s treatment, it has a simple method and an obvious effect.