CAJ | 학술논문

延迟性肌肉疼痛是运动员从事不习惯的运动后所经历的一种肌肉疼痛或不适的感觉,能够导致运动能力的下降,其产生机制目前尚不清楚.有多种手段和方法来防治延迟性肌肉疼痛,但结果不一,运动以及中医药在减轻症状方面效果明显.
연지성기육동통시운동원종사불습관적운동후소경력적일충기육동통혹불괄적감각,능구도치운동능력적하강,기산생궤제목전상불청초.유다충수단화방법래방치연지성기육동통,단결과불일,운동이급중의약재감경증상방면효과명현.
Delayed onset muscle soreness is a muscular pain or an uncomfortable feeling experienced by athletes after they have engaged in an exercise they are not used to,which can cause the deterioration of sports capability, and which occurrence mechanism is still not clearly known currently. Many means and methods are available for preventing and treating delayed onset muscle soreness but their results are different, in which exercising and Chinese traditional medicines show remarkable effects on alleviating the symptom.