首都体育学院学报
首都體育學院學報
수도체육학원학보
Journal of Capital College of Physical Education
2005年
6期
87~89
,共null页
邱梅婷 贾绍华 陈琼霞 蔡瑞广 王留东
邱梅婷 賈紹華 陳瓊霞 蔡瑞廣 王留東
구매정 가소화 진경하 채서엄 왕류동
体育锻炼习惯 形成机制 影响因素
體育鍛煉習慣 形成機製 影響因素
체육단련습관 형성궤제 영향인소
Exercise habit ; Forming mechanism ;Influencing factors
运用文献资料法、问卷调查法和重要性指数分析,对体育锻炼习惯的形成机制和影响因素进行研究.结果表明:体育锻炼习惯形成的机制是生理、心理和社会需求所产生锻炼行为的结果符合行为的动机目标,并在一定的条件保障下,就会促使锻炼行为不断重复、强化,从而形成习惯.影响体育锻炼习惯形成的主要因素为体育认识水平、体育的兴趣爱好、锻炼效果和情感体验.
運用文獻資料法、問捲調查法和重要性指數分析,對體育鍛煉習慣的形成機製和影響因素進行研究.結果錶明:體育鍛煉習慣形成的機製是生理、心理和社會需求所產生鍛煉行為的結果符閤行為的動機目標,併在一定的條件保障下,就會促使鍛煉行為不斷重複、彊化,從而形成習慣.影響體育鍛煉習慣形成的主要因素為體育認識水平、體育的興趣愛好、鍛煉效果和情感體驗.
운용문헌자료법、문권조사법화중요성지수분석,대체육단련습관적형성궤제화영향인소진행연구.결과표명:체육단련습관형성적궤제시생리、심리화사회수구소산생단련행위적결과부합행위적동궤목표,병재일정적조건보장하,취회촉사단련행위불단중복、강화,종이형성습관.영향체육단련습관형성적주요인소위체육인식수평、체육적흥취애호、단련효과화정감체험.
By means of literature review,questionnaires and significant index analysis,this article makes a survey of the forming mechanism of exercise habits and its influencing factors. It is concluded that people are motivated to do physical exercises out of physical, psychological and social considerations, and that when the results satisfy their needs,they will,under certain circumstances,repeat and consolidate their behavior that will later on become their habits. Peoples' recognition level of physical exercise, interests in exercise, the result of physical exercise and emotional experience of pleasure are all the major factors leading to the formation of the habits of doing physical exercises.