CAJ | 학술논문

以职业足球队为对象，选择结合球强度测试的指标及确定测试方法，设计训练应用的方法及检验指标；通过测试和应用得出结果：其一，发展无氧代谢能力的练习采用结合球方法，不仅强度可以达标，而且具有可调性；其二，是大负荷训练课的大强度练习以结合球的形式，不仅可以收到大强度练习的效果，还可以提高队员在高强度下完成技术的能力。
이직업족구대위대상，선택결합구강도측시적지표급학정측시방법，설계훈련응용적방법급검험지표；통과측시화응용득출결과：기일，발전무양대사능력적연습채용결합구방법，불부강도가이체표，이차구유가조성；기이，시대부하훈련과적대강도연습이결합구적형식，불부가이수도대강도연습적효과，환가이제고대원재고강도하완성기술적능력。
This paper takes the professional football team as object, chooses taking - ball intensity testing index and method, and designs the way and measurement index of training application. The result shows that choosing the practice of taking - ball to develop ability of no oxygen metabolism could not only reach the aim, but also can be adjustable. On the other hand, applying taking - ball to conduct great intensive training in the class can obtain good effect and improve athletes＇ ability to accomplish the skills in intensive training.