北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2006年
9期
1202~1204
,共null页
许寿生 王艳 王若燕 王正珍
許壽生 王豔 王若燕 王正珍
허수생 왕염 왕약연 왕정진
有氧运动 体成分 非酒精性脂肪性肝病 肝脏超声检查
有氧運動 體成分 非酒精性脂肪性肝病 肝髒超聲檢查
유양운동 체성분 비주정성지방성간병 간장초성검사
aerobic exercise, body mass, NAFLD, liver ultrasound
为探讨有氧运动对非酒精性脂肪性肝病患者身体成分、肝脏声像图的干预效果，本研究将研究对象随机分为运动组和对照组，运动组采用个体化的运动处方进行为期12周有计划、有规律的运动锻炼。对照组不参加特殊运动，观察时间同治疗组。在实验前后分别测试两组研究对象的身体成分和肝脏B超检查。研究结果表明：运动组通过12周健步走有氧运动后，其身体成分指标（体重、体脂肪、体脂百分数、腰臀比、体重指数BMI）较运动前有显著性的下降（P〈0．01）；运动组肝脏B超检查结果显示总有效率明显高于对照组．两组相比在统计学上有显著性差异（P〈0．01）。实验结论：科学、规律、个体化的健步走有氧运动的实施对非酒精性脂肪性肝病起着积极、有效、重要的防治作用，值得在社区、临床上大力推广应用。
為探討有氧運動對非酒精性脂肪性肝病患者身體成分、肝髒聲像圖的榦預效果，本研究將研究對象隨機分為運動組和對照組，運動組採用箇體化的運動處方進行為期12週有計劃、有規律的運動鍛煉。對照組不參加特殊運動，觀察時間同治療組。在實驗前後分彆測試兩組研究對象的身體成分和肝髒B超檢查。研究結果錶明：運動組通過12週健步走有氧運動後，其身體成分指標（體重、體脂肪、體脂百分數、腰臀比、體重指數BMI）較運動前有顯著性的下降（P〈0．01）；運動組肝髒B超檢查結果顯示總有效率明顯高于對照組．兩組相比在統計學上有顯著性差異（P〈0．01）。實驗結論：科學、規律、箇體化的健步走有氧運動的實施對非酒精性脂肪性肝病起著積極、有效、重要的防治作用，值得在社區、臨床上大力推廣應用。
위탐토유양운동대비주정성지방성간병환자신체성분、간장성상도적간예효과，본연구장연구대상수궤분위운동조화대조조，운동조채용개체화적운동처방진행위기12주유계화、유규률적운동단련。대조조불삼가특수운동，관찰시간동치료조。재실험전후분별측시량조연구대상적신체성분화간장B초검사。연구결과표명：운동조통과12주건보주유양운동후，기신체성분지표（체중、체지방、체지백분수、요둔비、체중지수BMI）교운동전유현저성적하강（P〈0．01）；운동조간장B초검사결과현시총유효솔명현고우대조조．량조상비재통계학상유현저성차이（P〈0．01）。실험결론：과학、규률、개체화적건보주유양운동적실시대비주정성지방성간병기착적겁、유효、중요적방치작용，치득재사구、림상상대력추엄응용。
The influences of aerobic exercise on nonalcoholic fatty liver disease （NAFLD） patients were discussed by comparing the body mass and the liver ultrasound graph in the study. All subjects were divided randomly into exercise group and control group after the physical examination and liver ultrasound exam. They were informed about the meaning of the study and were asked to tell the researchers when additional drugs or more nutrients supplements taken in than usual. Everyone signed an informed consent document before the study, The target heart rate is the criterion of the exercise load. The subject took an individual aerobic exercise prescription （walking） according to his physical condition for 12 weeks. With a pace-count device, everyone walked regularly every week. The subject modified his exercise intensity according to the polar watch. Body mass and liver ultrasound exams for a second time indicated that aerobic exercise of 12 weeks walking could improve the body mass, body fatty percentage, waist to hip ratio, body mass index significantly and the lean body mass increased. As to the liver ultrasound findings, the effective percentage of exercise group is 69.05 %, while the control group, 10.34%. The scientific and individual aerobic exercise could play a major role in preventing and treating NAFLD. It is worth diffusing and application in the regions nowadays.
